25.8 km | 02:10:23 | 05:03/km日期: 2012-11-02 06:27 - 總爬升: 157 m - 地點: 新竹市市立體育場+十八尖山 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 1300 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'34" / 04'27" / 05'04" / 04'37" / 04'45" / 04'43" / 04'47" / 04'50" / 04'49" / 04'48" / 04'51" / 04'56" / 04'54" / 04'59" / 05'02" / 05'21" / 06'09" / 05'41" / 05'42" / 05'07" / 05'49" / 05'01" / 04'58" / 05'11" / 05'12" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 436.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 05'04" | 00:14'05" |
4 | 04'37" | 00:18'42" |
5 | 04'45" | 00:23'27" |
6 | 04'43" | 00:28'10" |
7 | 04'47" | 00:32'57" |
8 | 04'50" | 00:37'47" |
9 | 04'49" | 00:42'36" |
10 | 04'48" | 00:47'24" |
11 | 04'51" | 00:52'15" |
12 | 04'56" | 00:57'11" |
13 | 04'54" | 01:02'05" |
14 | 04'59" | 01:07'04" |
15 | 05'02" | 01:12'06" |
16 | 05'21" | 01:17'27" |
17 | 06'09" | 01:23'36" |
18 | 05'41" | 01:29'17" |
19 | 05'42" | 01:34'59" |
20 | 05'07" | 01:40'06" |
21 | 05'49" | 01:45'55" |
22 | 05'01" | 01:50'56" |
23 | 04'58" | 01:55'54" |
24 | 05'11" | 02:01'05" |
25 | 05'12" | 02:06'17" |
25.8 | 05'11" | 02:10'23" |