12.0 km | 01:03:15 | 05:16/km日期: 2018-06-06 19:39 - 總爬升: 381 m - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'52" / 05'39" / 05'31" / 05'31" / 05'01" / 05'36" / 05'45" / 05'38" / 05'24" / 04'36" / 04'12" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 1000 / 3000 |
| 4 | | 05'31" (+01'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+01'10") | 1000 / 6000 |
| 7 | | 05'44" (+01'33") | 1000 / 7000 |
| 8 | | 05'37" (+01'26") | 1000 / 8000 |
| 9 | | 05'24" (+01'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+01'01") | 11 / 12011 |
6月累積里程 :
149.27 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'01" | 00:27'34" |
| 6 | 05'36" | 00:33'10" |
| 7 | 05'45" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 04'36" | 00:54'33" |
| 11 | 04'12" | 00:58'45" |
| 12 | 04'41" | 01:03'26" |
| 12.0 | 04'15" | 01:03'29" |
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