11.3 km | 01:03:40 | 05:38/km日期: 2014-02-17 06:02 - 卡路里: 701 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'56" / 06'00" / 05'48" / 05'28" / 05'32" / 05'20" / 05'40" / 05'04" / 05'16" / 05'28" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 2011 / 2011 |
| 2 | | 05'39" (+00'18") | 1992 / 4003 |
| 3 | | 05'26" (+00'05") | 1996 / 5999 |
| 4 | | 05'21" | 2001 / 8000 |
| 5 | | 05'21" | 2013 / 10013 |
| 6 | | 05'29" (+00'08") | 1258 / 11271 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 05'28" | 00:24'12" |
| 5 | 05'32" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'04" | 00:45'48" |
| 9 | 05'16" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 11.3 | 05'24" | 01:03'32" |
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