13.3 km | 02:20:30 | 10:32/km日期: 2018-04-22 07:57 - 總爬升: 680 m - 地點: 釣魚翁郊遊徑 - 天氣: 潮濕大霧 - 平均心率: 146 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 90%
Pace: 11'51" / 13'37" / 06'53" / 08'01" / 07'23" / 15'30" / 17'30" / 12'12" / 12'08" / 11'19" / 07'51" / 06'37" / 07'51" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
130.30 km 
Hoka One One Speedgoat 累積 :
381.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 13'37" | 00:25'28" |
| 3 | 06'53" | 00:32'21" |
| 4 | 08'01" | 00:40'22" |
| 5 | 07'23" | 00:47'45" |
| 6 | 15'30" | 01:03'15" |
| 7 | 17'30" | 01:20'45" |
| 8 | 12'12" | 01:32'57" |
| 9 | 12'08" | 01:45'05" |
| 10 | 11'19" | 01:56'24" |
| 11 | 07'51" | 02:04'15" |
| 12 | 06'37" | 02:10'52" |
| 13 | 07'51" | 02:18'43" |
| 13.3 | 05'21" | 02:20'29" |
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