21.7 km | 02:09:41 | 05:58/km日期: 2018-03-04 06:34 - 卡路里: 1408 Cal
Pace: 04'48" / 05'14" / 06'22" / 06'05" / 06'15" / 07'40" / 05'43" / 06'34" / 06'13" / 06'30" / 05'34" / 05'40" / 06'27" / 05'01" / 04'53" / 05'04" / 05'59" / 06'13" / 05'59" / 05'59" / 07'05" / 06'04" /
3月累積里程 : 156.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'14" | 00:10'02" |
3 | 06'22" | 00:16'24" |
4 | 06'05" | 00:22'29" |
5 | 06'15" | 00:28'44" |
6 | 07'40" | 00:36'24" |
7 | 05'43" | 00:42'07" |
8 | 06'34" | 00:48'41" |
9 | 06'13" | 00:54'54" |
10 | 06'30" | 01:01'24" |
11 | 05'34" | 01:06'58" |
12 | 05'40" | 01:12'38" |
13 | 06'27" | 01:19'05" |
14 | 05'01" | 01:24'06" |
15 | 04'53" | 01:28'59" |
16 | 05'04" | 01:34'03" |
17 | 05'59" | 01:40'02" |
18 | 06'13" | 01:46'15" |
19 | 05'59" | 01:52'14" |
20 | 05'59" | 01:58'13" |
21 | 07'05" | 02:05'18" |
21.7 | 06'04" | 02:09'41" |