10.0 km | 01:10:20 | 07:01/km日期: 2018-06-08 20:45 - 平均心率: 95 - 卡路里: 570 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 11'28" / 09'22" / 08'44" / 11'27" / 11'19" / 11'07" / 11'18" / 11'14" / 11'37" / 11'49" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 400 / 400 |
| 2 | | 08'11" (+01'18") | 400 / 800 |
| 3 | | 09'32" (+02'39") | 400 / 1200 |
| 4 | | 09'25" (+02'32") | 400 / 1600 |
| 5 | | 09'01" (+02'08") | 400 / 2000 |
| 6 | | 08'59" (+02'06") | 400 / 2400 |
| 7 | | 08'13" (+01'20") | 400 / 2800 |
| 8 | | 10'22" (+03'29") | 400 / 3199 |
| 9 | | 11'41" (+04'48") | 400 / 3599 |
| 10 | | 11'11" (+04'18") | 400 / 3999 |
| 11 | | 11'25" (+04'32") | 400 / 4399 |
| 12 | | 10'58" (+04'05") | 400 / 4800 |
| 13 | | 11'25" (+04'32") | 400 / 5200 |
| 14 | | 11'01" (+04'08") | 400 / 5600 |
| 15 | | 11'12" (+04'19") | 400 / 6000 |
| 16 | | 11'14" (+04'21") | 400 / 6400 |
| 17 | | 11'28" (+04'35") | 400 / 6800 |
| 18 | | 11'06" (+04'13") | 400 / 7200 |
| 19 | | 11'18" (+04'25") | 400 / 7600 |
| 20 | | 11'11" (+04'18") | 400 / 8000 |
| 21 | | 11'30" (+04'37") | 400 / 8400 |
| 22 | | 11'40" (+04'47") | 400 / 8800 |
| 23 | | 11'40" (+04'47") | 400 / 9200 |
| 24 | | 11'22" (+04'29") | 400 / 9600 |
| 25 | | 12'21" (+05'28") | 400 / 10000 |
| 26 | | 13'19" (+06'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 162.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 09'22" | 00:20'50" |
| 3 | 08'44" | 00:29'34" |
| 4 | 11'27" | 00:41'01" |
| 5 | 11'19" | 00:52'20" |
| 6 | 11'07" | 01:03'27" |
| 7 | 11'18" | 01:14'45" |
| 8 | 11'14" | 01:25'59" |
| 9 | 11'37" | 01:37'36" |
| 10 | 11'49" | 01:49'25" |
| 10.0 | 18'57" | 01:49'53" |
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