20.5 km | 02:25:20 | 07:05/km日期: 2018-06-09 06:01 - 平均心率: 138 - 卡路里: 1161 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'44" / 05'31" / 06'42" / 05'50" / 05'56" / 07'44" / 06'26" / 07'56" / 06'53" / 06'40" / 07'35" / 06'30" / 08'59" / 06'31" / 06'52" / 10'00" / 06'52" / 07'00" / 08'37" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'43" (+02'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 07'56" (+02'25") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 06'40" (+01'09") | 1000 / 10000 |
| 11 | | 07'34" (+02'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'58") | 1000 / 12000 |
| 13 | | 08'58" (+03'27") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 06'51" (+01'20") | 1000 / 15000 |
| 16 | | 10'00" (+04'29") | 1000 / 16000 |
| 17 | | 06'52" (+01'21") | 1000 / 17000 |
| 18 | | 06'59" (+01'28") | 1000 / 18000 |
| 19 | | 08'37" (+03'06") | 1000 / 19000 |
| 20 | | 06'58" (+01'27") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 472 / 20472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 06'42" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 07'44" | 00:38'27" |
| 7 | 06'26" | 00:44'53" |
| 8 | 07'56" | 00:52'49" |
| 9 | 06'53" | 00:59'42" |
| 10 | 06'40" | 01:06'22" |
| 11 | 07'35" | 01:13'57" |
| 12 | 06'30" | 01:20'27" |
| 13 | 08'59" | 01:29'26" |
| 14 | 06'31" | 01:35'57" |
| 15 | 06'52" | 01:42'49" |
| 16 | 10'00" | 01:52'49" |
| 17 | 06'52" | 01:59'41" |
| 18 | 07'00" | 02:06'41" |
| 19 | 08'37" | 02:15'18" |
| 20 | 06'58" | 02:22'16" |
| 20.5 | 06'31" | 02:25'21" |
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