15.9 km | 01:48:48 | 06:51/km日期: 2018-06-10 17:41 - 總爬升: 180 m - 平均心率: 146 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'55" / 05'11" / 04'31" / 05'04" / 05'19" / 05'27" / 05'17" / 05'22" / 07'49" / 06'12" / 07'18" / 05'51" / 05'52" / 06'00" / 11'10" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'55") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'50") | 1000 / 8000 |
| 9 | | 07'49" (+03'18") | 1000 / 9000 |
| 10 | | 06'11" (+01'40") | 1000 / 10000 |
| 11 | | 07'18" (+02'47") | 1000 / 11000 |
| 12 | | 05'50" (+01'19") | 1000 / 12000 |
| 13 | | 05'52" (+01'21") | 1000 / 13000 |
| 14 | | 05'59" (+01'28") | 1000 / 14000 |
| 15 | | 11'10" (+06'39") | 1000 / 15000 |
| 16 | | 19'00" (+14'29") | 868 / 15868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 103.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'31" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'27" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 05'22" | 00:42'06" |
| 9 | 07'49" | 00:49'55" |
| 10 | 06'12" | 00:56'07" |
| 11 | 07'18" | 01:03'25" |
| 12 | 05'51" | 01:09'16" |
| 13 | 05'52" | 01:15'08" |
| 14 | 06'00" | 01:21'08" |
| 15 | 11'10" | 01:32'18" |
| 15.9 | 18'59" | 01:48'48" |
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