10.6 km | 00:45:18 | 04:16/km日期: 2018-06-10 16:20 - 總爬升: 102 m - 地點: 桃園中山國小 - 天氣: 多雲 - 卡路里: 543 Cal - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'11" / 04'16" / 04'16" / 04'03" / 04'03" / 04'07" / 04'10" / 05'03" / 04'11" / 04'13" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 496 / 496 |
| 2 | | 04'15" (+00'22") | 504 / 1001 |
| 3 | | 04'16" (+00'23") | 506 / 1507 |
| 4 | | 04'12" (+00'19") | 499 / 2007 |
| 5 | | 04'22" (+00'29") | 498 / 2505 |
| 6 | | 04'12" (+00'19") | 495 / 3000 |
| 7 | | 03'53" | 512 / 3513 |
| 8 | | 04'06" (+00'13") | 499 / 4012 |
| 9 | | 04'03" (+00'10") | 504 / 4517 |
| 10 | | 04'06" (+00'13") | 502 / 5019 |
| 11 | | 04'04" (+00'11") | 495 / 5515 |
| 12 | | 04'04" (+00'11") | 499 / 6014 |
| 13 | | 04'15" (+00'22") | 505 / 6519 |
| 14 | | 04'05" (+00'12") | 510 / 7029 |
| 15 | | 04'10" (+00'17") | 491 / 7521 |
| 16 | | 05'52" (+01'59") | 511 / 8033 |
| 17 | | 04'10" (+00'17") | 502 / 8535 |
| 18 | | 04'15" (+00'22") | 505 / 9041 |
| 19 | | 04'17" (+00'24") | 497 / 9538 |
| 20 | | 04'08" (+00'15") | 503 / 10042 |
| 21 | | 04'02" (+00'09") | 499 / 10541 |
| 22 | | 04'37" (+00'44") | 86 / 10628 |
假日又到母校中山國小，200公尺的小操場跑步,一樣這裡的GPS非常不準,速度僅供參考,滿足一下下自己小小虛榮心,
6月累積里程 :
305.04 km 
Mizuno FLV 0513 26.5 黃 累積 :
876.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'03" | 00:16'46" |
| 5 | 04'03" | 00:20'49" |
| 6 | 04'07" | 00:24'56" |
| 7 | 04'10" | 00:29'06" |
| 8 | 05'03" | 00:34'09" |
| 9 | 04'11" | 00:38'20" |
| 10 | 04'13" | 00:42'33" |
| 10.6 | 04'19" | 00:45'06" |
展開計圈分析
留言 
