21.1 km | 02:03:07 | 05:50/km日期: 2018-06-10 08:57 - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'44" / 05'49" / 05'43" / 05'45" / 05'36" / 05'38" / 05'39" / 05'40" / 05'48" / 05'42" / 05'54" / 05'24" / 08'04" / 05'32" / 05'35" / 06'12" / 05'37" / 06'03" / 06'24" / 06'29" / 06'32" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+00'15") | 1000 / 8000 |
9 | | 05'48" (+00'24") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 05'54" (+00'30") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'39" (+00'15") | 1000 / 13000 |
14 | | 05'32" (+00'08") | 1000 / 14000 |
15 | | 05'35" (+00'11") | 1000 / 15000 |
16 | | 06'11" (+00'47") | 1000 / 16000 |
17 | | 05'37" (+00'13") | 1000 / 17000 |
18 | | 06'02" (+00'38") | 1000 / 18000 |
19 | | 06'23" (+00'59") | 1000 / 19000 |
20 | | 06'28" (+01'04") | 1000 / 20000 |
21 | | 06'32" (+01'08") | 1000 / 21000 |
22 | | 06'26" (+01'02") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
201.60 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'49" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'45" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 05'38" | 00:34'15" |
7 | 05'39" | 00:39'54" |
8 | 05'40" | 00:45'34" |
9 | 05'48" | 00:51'22" |
10 | 05'42" | 00:57'04" |
11 | 05'54" | 01:02'58" |
12 | 05'24" | 01:08'22" |
13 | 08'04" | 01:16'26" |
14 | 05'32" | 01:21'58" |
15 | 05'35" | 01:27'33" |
16 | 06'12" | 01:33'45" |
17 | 05'37" | 01:39'22" |
18 | 06'03" | 01:45'25" |
19 | 06'24" | 01:51'49" |
20 | 06'29" | 01:58'18" |
21 | 06'32" | 02:04'50" |
21.1 | 06'31" | 02:05'31" |