8.1 km | 00:45:21 | 05:34/km日期: 2018-06-11 17:56 - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 196
Pace: 05'50" / 05'32" / 05'32" / 05'31" / 05'32" / 05'34" / 05'31" / 05'33" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'01") | 1000 / 2000 |
3 | | 05'31" (+00'01") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'32" (+00'02") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 138 / 8138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
288.34 km Adidas Boost 累積 :
4911.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'31" | 00:22'25" |
5 | 05'32" | 00:27'57" |
6 | 05'34" | 00:33'31" |
7 | 05'31" | 00:39'02" |
8 | 05'33" | 00:44'35" |
8.1 | 05'24" | 00:45'20" |