20.2 km | 01:59:38 | 05:56/km日期: 2012-11-01 18:43 - 地點: 市政廣場 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1288 Cal - 溫度: 23°C - 濕度: 54%
Pace: 07'05" / 06'22" / 06'18" / 06'13" / 06'00" / 06'01" / 06'09" / 05'54" / 05'49" / 05'54" / 05'44" / 05'36" / 05'36" / 05'38" / 05'47" / 05'44" / 05'37" / 05'45" / 05'41" / 05'58" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'28") | 1117 / 1117 |
2 | | 06'23" (+00'51") | 1172 / 2289 |
3 | | 06'12" (+00'40") | 1187 / 3477 |
4 | | 06'06" (+00'34") | 1194 / 4672 |
5 | | 06'05" (+00'33") | 1198 / 5870 |
6 | | 06'03" (+00'31") | 1210 / 7081 |
7 | | 05'52" (+00'20") | 1208 / 8290 |
8 | | 05'51" (+00'19") | 1184 / 9475 |
9 | | 05'44" (+00'12") | 1157 / 10633 |
10 | | 05'45" (+00'13") | 1161 / 11794 |
11 | | 05'32" | 1153 / 12947 |
12 | | 05'38" (+00'06") | 1144 / 14092 |
13 | | 05'46" (+00'14") | 1148 / 15240 |
14 | | 05'37" (+00'05") | 1191 / 16432 |
15 | | 05'44" (+00'12") | 1177 / 17610 |
16 | | 05'44" (+00'12") | 1179 / 18790 |
17 | | 05'50" (+00'18") | 1177 / 19967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'22" | 00:13'27" |
3 | 06'18" | 00:19'45" |
4 | 06'13" | 00:25'58" |
5 | 06'00" | 00:31'58" |
6 | 06'01" | 00:37'59" |
7 | 06'09" | 00:44'08" |
8 | 05'54" | 00:50'02" |
9 | 05'49" | 00:55'51" |
10 | 05'54" | 01:01'45" |
11 | 05'44" | 01:07'29" |
12 | 05'36" | 01:13'05" |
13 | 05'36" | 01:18'41" |
14 | 05'38" | 01:24'19" |
15 | 05'47" | 01:30'06" |
16 | 05'44" | 01:35'50" |
17 | 05'37" | 01:41'27" |
18 | 05'45" | 01:47'12" |
19 | 05'41" | 01:52'53" |
20 | 05'58" | 01:58'51" |
20.2 | 04'49" | 01:59'38" |