8.8 km | 00:45:01 | 05:06/km日期: 2014-02-23 07:21 - 地點: 學甲國中 - 天氣: 熱 - 卡路里: 507 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'21" / 05'13" / 05'12" / 05'10" / 05'01" / 04'57" / 04'52" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 400 / 400 |
2 | | 05'30" (+00'18") | 400 / 800 |
3 | | 05'35" (+00'23") | 400 / 1200 |
4 | | 05'30" (+00'18") | 400 / 1600 |
5 | | 05'27" (+00'15") | 400 / 2000 |
6 | | 05'27" (+00'15") | 400 / 2400 |
7 | | 05'27" (+00'15") | 400 / 2800 |
8 | | 05'22" (+00'10") | 400 / 3199 |
9 | | 05'22" (+00'10") | 400 / 3599 |
10 | | 05'22" (+00'10") | 400 / 3999 |
11 | | 05'20" (+00'08") | 400 / 4399 |
12 | | 05'17" (+00'05") | 400 / 4800 |
13 | | 05'15" (+00'03") | 400 / 5200 |
14 | | 05'12" | 400 / 5600 |
15 | | 05'17" (+00'05") | 400 / 6000 |
16 | | 05'12" | 400 / 6400 |
17 | | 05'15" (+00'03") | 400 / 6800 |
18 | | 05'17" (+00'05") | 400 / 7200 |
19 | | 05'15" (+00'03") | 400 / 7600 |
20 | | 05'12" | 400 / 8000 |
21 | | 05'15" (+00'03") | 400 / 8400 |
22 | | 00'05" | 400 / 8800 |
太晩出門了,跑沒多久,太陽就出來,下次要早點出門了
2月累積里程 :
158.76 km MIZUNO RIDER 16 累積 :
1466.8 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'10" | 00:20'56" |
5 | 05'01" | 00:25'57" |
6 | 04'57" | 00:30'54" |
7 | 04'52" | 00:35'46" |
8 | 05'04" | 00:40'50" |
8.8 | 05'11" | 00:45'01" |