54.0 km | 06:54:07 | 07:40/km日期: 2017-01-08 05:30 - 總爬升: 1647 m - 卡路里: 3290 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 07'47" / 06'40" / 08'30" / 08'08" / 08'38" / 09'17" / 07'53" / 10'52" / 12'44" / 09'12" / 09'43" / 10'33" / 09'41" / 08'39" / 09'08" / 08'25" / 11'32" / 09'21" / 08'16" / 10'16" / 05'37" / 05'10" / 06'37" / 05'11" / 05'54" / 05'42" / 10'12" / 09'43" / 09'23" / 08'01" / 11'05" / 10'16" / 09'22" / 07'17" / 05'55" / 06'36" / 05'16" / 05'38" / 05'23" / 05'15" / 05'18" / 06'44" / 05'11" / 05'17" / 05'35" / 05'46" / 05'43" / 05'32" / 05'01" / 07'21" / 03'27" / 06'35" / 06'57" / 10'27" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'20") | 1000 / 1000 |
| 2 | | 06'39" (+03'12") | 1000 / 2000 |
| 3 | | 08'29" (+05'02") | 1000 / 3000 |
| 4 | | 08'08" (+04'41") | 1000 / 4000 |
| 5 | | 08'37" (+05'10") | 1000 / 5000 |
| 6 | | 09'16" (+05'49") | 1000 / 6000 |
| 7 | | 07'53" (+04'26") | 1000 / 7000 |
| 8 | | 10'52" (+07'25") | 1000 / 8000 |
| 9 | | 12'43" (+09'16") | 1000 / 9000 |
| 10 | | 09'12" (+05'45") | 1000 / 10000 |
| 11 | | 09'43" (+06'16") | 1000 / 11000 |
| 12 | | 10'32" (+07'05") | 1000 / 12000 |
| 13 | | 09'41" (+06'14") | 1000 / 13000 |
| 14 | | 08'38" (+05'11") | 1000 / 14000 |
| 15 | | 09'07" (+05'40") | 1000 / 15000 |
| 16 | | 08'25" (+04'58") | 1000 / 16000 |
| 17 | | 11'32" (+08'05") | 1000 / 17000 |
| 18 | | 09'20" (+05'53") | 1000 / 18000 |
| 19 | | 08'15" (+04'48") | 1000 / 19000 |
| 20 | | 10'16" (+06'49") | 1000 / 20000 |
| 21 | | 05'37" (+02'10") | 1000 / 21000 |
| 22 | | 05'09" (+01'42") | 1000 / 22000 |
| 23 | | 06'37" (+03'10") | 1000 / 23000 |
| 24 | | 05'07" (+01'40") | 1000 / 24000 |
| 25 | | 05'57" (+02'30") | 1000 / 25000 |
| 26 | | 05'42" (+02'15") | 1000 / 26000 |
| 27 | | 10'11" (+06'44") | 1000 / 27000 |
| 28 | | 09'43" (+06'16") | 1000 / 28000 |
| 29 | | 09'23" (+05'56") | 1000 / 29000 |
| 30 | | 08'00" (+04'33") | 1000 / 30000 |
| 31 | | 11'05" (+07'38") | 1000 / 31000 |
| 32 | | 10'15" (+06'48") | 1000 / 32000 |
| 33 | | 09'22" (+05'55") | 1000 / 33000 |
| 34 | | 07'16" (+03'49") | 1000 / 34000 |
| 35 | | 05'55" (+02'28") | 1000 / 35000 |
| 36 | | 06'35" (+03'08") | 1000 / 36000 |
| 37 | | 05'16" (+01'49") | 1000 / 37000 |
| 38 | | 05'37" (+02'10") | 1000 / 38000 |
| 39 | | 05'23" (+01'56") | 1000 / 39000 |
| 40 | | 05'15" (+01'48") | 1000 / 40000 |
| 41 | | 05'16" (+01'49") | 1000 / 41000 |
| 42 | | 06'44" (+03'17") | 1000 / 42000 |
| 43 | | 05'11" (+01'44") | 1000 / 43000 |
| 44 | | 05'16" (+01'49") | 1000 / 44000 |
| 45 | | 05'34" (+02'07") | 1000 / 45000 |
| 46 | | 05'45" (+02'18") | 1000 / 46000 |
| 47 | | 05'43" (+02'16") | 1000 / 47000 |
| 48 | | 05'32" (+02'05") | 1000 / 48000 |
| 49 | | 05'00" (+01'33") | 1000 / 49000 |
| 50 | | 07'21" (+03'54") | 1000 / 50000 |
| 51 | | 03'27" | 1000 / 51000 |
| 52 | | 06'34" (+03'07") | 1000 / 52000 |
| 53 | | 06'57" (+03'30") | 1000 / 53000 |
| 54 | | 10'27" (+07'00") | 1000 / 54000 |
| 55 | | 01:02'03" (+58'36") | 1 / 54001 |
| 56 | | 01:10'58" (+07'31") | 4 / 54005 |
1月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'40" | 00:14'27" |
| 3 | 08'30" | 00:22'57" |
| 4 | 08'08" | 00:31'05" |
| 5 | 08'38" | 00:39'43" |
| 6 | 09'17" | 00:49'00" |
| 7 | 07'53" | 00:56'53" |
| 8 | 10'52" | 01:07'45" |
| 9 | 12'44" | 01:20'29" |
| 10 | 09'12" | 01:29'41" |
| 11 | 09'43" | 01:39'24" |
| 12 | 10'33" | 01:49'57" |
| 13 | 09'41" | 01:59'38" |
| 14 | 08'39" | 02:08'17" |
| 15 | 09'08" | 02:17'25" |
| 16 | 08'25" | 02:25'50" |
| 17 | 11'32" | 02:37'22" |
| 18 | 09'21" | 02:46'43" |
| 19 | 08'16" | 02:54'59" |
| 20 | 10'16" | 03:05'15" |
| 21 | 05'37" | 03:10'52" |
| 22 | 05'10" | 03:16'02" |
| 23 | 06'37" | 03:22'39" |
| 24 | 05'11" | 03:27'50" |
| 25 | 05'54" | 03:33'44" |
| 26 | 05'42" | 03:39'26" |
| 27 | 10'12" | 03:49'38" |
| 28 | 09'43" | 03:59'21" |
| 29 | 09'23" | 04:08'44" |
| 30 | 08'01" | 04:16'45" |
| 31 | 11'05" | 04:27'50" |
| 32 | 10'16" | 04:38'06" |
| 33 | 09'22" | 04:47'28" |
| 34 | 07'17" | 04:54'45" |
| 35 | 05'55" | 05:00'40" |
| 36 | 06'36" | 05:07'16" |
| 37 | 05'16" | 05:12'32" |
| 38 | 05'38" | 05:18'10" |
| 39 | 05'23" | 05:23'33" |
| 40 | 05'15" | 05:28'48" |
| 41 | 05'18" | 05:34'06" |
| 42 | 06'44" | 05:40'50" |
| 43 | 05'11" | 05:46'01" |
| 44 | 05'17" | 05:51'18" |
| 45 | 05'35" | 05:56'53" |
| 46 | 05'46" | 06:02'39" |
| 47 | 05'43" | 06:08'22" |
| 48 | 05'32" | 06:13'54" |
| 49 | 05'01" | 06:18'55" |
| 50 | 07'21" | 06:26'16" |
| 51 | 03'27" | 06:29'43" |
| 52 | 06'35" | 06:36'18" |
| 53 | 06'57" | 06:43'15" |
| 54 | 10'27" | 06:53'42" |
| 54.0 | 78'25" | 06:54'10" |
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