18.5 km | 01:44:49 | 05:40/km日期: 2014-02-20 09:27 - 卡路里: 986 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'31" / 05'26" / 05'26" / 05'45" / 05'54" / 06'01" / 06'03" / 05'45" / 06'06" / 06'10" / 05'54" / 05'47" / 05'34" / 05'27" / 05'21" / 05'21" / 05'24" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 997 / 997 |
| 2 | | 05'25" (+00'04") | 1012 / 2010 |
| 3 | | 05'26" (+00'05") | 1005 / 3015 |
| 4 | | 05'44" (+00'23") | 1006 / 4022 |
| 5 | | 05'56" (+00'35") | 998 / 5020 |
| 6 | | 05'59" (+00'38") | 1013 / 6033 |
| 7 | | 06'01" (+00'40") | 1005 / 7039 |
| 8 | | 05'48" (+00'27") | 1008 / 8047 |
| 9 | | 06'05" (+00'44") | 1002 / 9050 |
| 10 | | 06'09" (+00'48") | 1012 / 10062 |
| 11 | | 05'53" (+00'32") | 994 / 11056 |
| 12 | | 05'44" (+00'23") | 1003 / 12060 |
| 13 | | 05'33" (+00'12") | 1000 / 13061 |
| 14 | | 05'27" (+00'06") | 1005 / 14066 |
| 15 | | 05'21" | 1012 / 15078 |
| 16 | | 05'22" (+00'01") | 1002 / 16081 |
| 17 | | 05'24" (+00'03") | 1008 / 17089 |
| 18 | | 05'23" (+00'02") | 998 / 18088 |
2月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 05'54" | 00:28'02" |
| 6 | 06'01" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'45" | 00:45'51" |
| 9 | 06'06" | 00:51'57" |
| 10 | 06'10" | 00:58'07" |
| 11 | 05'54" | 01:04'01" |
| 12 | 05'47" | 01:09'48" |
| 13 | 05'34" | 01:15'22" |
| 14 | 05'27" | 01:20'49" |
| 15 | 05'21" | 01:26'10" |
| 16 | 05'21" | 01:31'31" |
| 17 | 05'24" | 01:36'55" |
| 18 | 05'25" | 01:42'20" |
| 18.5 | 05'16" | 01:44'49" |
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