10.0 km | 00:53:53 | 05:22/km日期: 2018-06-13 19:42 - 總爬升: 333 m - 平均心率: 168 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'02" / 05'20" / 06'02" / 05'23" / 05'04" / 05'21" / 05'28" / 05'12" / 05'00" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 22'37" (+17'38") | 1 / 10001 |
| 12 | | 14'15" (+09'16") | 2 / 10003 |
| 13 | | 06'04" (+01'05") | 7 / 10010 |
| 14 | | 05'39" (+00'40") | 5 / 10015 |
| 15 | | 46'43" (+41'44") | 0 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
114.86 km 
Asics 虎走6 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 06'02" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'12" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 05'22" | 00:54'14" |
| 10.0 | 10'22" | 00:54'24" |
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