22.0 km | 02:06:51 | 05:45/km日期: 2018-06-16 05:41 - 平均心率: 166 - 卡路里: 1373 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'17" / 05'34" / 05'18" / 05'22" / 05'23" / 05'30" / 05'47" / 05'27" / 05'23" / 11'59" / 06'29" / 08'47" / 08'46" / 05'46" / 05'17" / 08'03" / 05'03" / 04'52" / 05'01" / 05'22" / 05'37" / 05'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'25") | 1000 / 1000 |
2 | | 05'33" (+00'41") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'21" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'30") | 1000 / 5000 |
6 | | 05'30" (+00'38") | 1000 / 6000 |
7 | | 05'46" (+00'54") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'23" (+00'31") | 1000 / 9000 |
10 | | 06'21" (+01'29") | 1000 / 10000 |
11 | | 06'29" (+01'37") | 1000 / 11000 |
12 | | 08'46" (+03'54") | 1000 / 12000 |
13 | | 07'28" (+02'36") | 1000 / 13000 |
14 | | 05'36" (+00'44") | 1000 / 14000 |
15 | | 05'17" (+00'25") | 1000 / 15000 |
16 | | 05'13" (+00'21") | 1000 / 16000 |
17 | | 05'02" (+00'10") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 05'00" (+00'08") | 1000 / 19000 |
20 | | 05'22" (+00'30") | 1000 / 20000 |
21 | | 05'36" (+00'44") | 1000 / 21000 |
22 | | 05'31" (+00'39") | 1000 / 22000 |
23 | | 06'18" (+01'26") | 25 / 22025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 209.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'34" | 00:11'51" |
3 | 05'18" | 00:17'09" |
4 | 05'22" | 00:22'31" |
5 | 05'23" | 00:27'54" |
6 | 05'30" | 00:33'24" |
7 | 05'47" | 00:39'11" |
8 | 05'27" | 00:44'38" |
9 | 05'23" | 00:50'01" |
10 | 11'59" | 01:02'00" |
11 | 06'29" | 01:08'29" |
12 | 08'47" | 01:17'16" |
13 | 08'46" | 01:26'02" |
14 | 05'46" | 01:31'48" |
15 | 05'17" | 01:37'05" |
16 | 08'03" | 01:45'08" |
17 | 05'03" | 01:50'11" |
18 | 04'52" | 01:55'03" |
19 | 05'01" | 02:00'04" |
20 | 05'22" | 02:05'26" |
21 | 05'37" | 02:11'03" |
22 | 05'31" | 02:16'34" |
22.0 | 05'53" | 02:16'43" |