44.3 km | 03:19:29 | 04:30/km日期: 2013-08-04 15:47 - 總爬升: 239 m - 卡路里: 2246 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'44" / 03'59" / 04'20" / 04'00" / 03'51" / 04'30" / 03'59" / 03'50" / 04'00" / 04'01" / 03'59" / 03'41" / 04'09" / 04'11" / 04'30" / 04'19" / 03'51" / 03'51" / 03'59" / 04'50" / 06'39" / 15'22" / 02'59" / 08'10" / 04'00" / 03'40" / 03'38" / 03'52" / 03'49" / 03'31" / 03'29" / 03'51" / 03'50" / 04'29" / 03'00" / 03'31" / 03'19" / 04'00" / 03'41" / 03'59" / 04'01" / 04'29" / 04'22" / 04'59" / 19'24" /
8月累積里程 : 244.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 03'59" | 00:08'43" |
| 3 | 04'20" | 00:13'03" |
| 4 | 04'00" | 00:17'03" |
| 5 | 03'51" | 00:20'54" |
| 6 | 04'30" | 00:25'24" |
| 7 | 03'59" | 00:29'23" |
| 8 | 03'50" | 00:33'13" |
| 9 | 04'00" | 00:37'13" |
| 10 | 04'01" | 00:41'14" |
| 11 | 03'59" | 00:45'13" |
| 12 | 03'41" | 00:48'54" |
| 13 | 04'09" | 00:53'03" |
| 14 | 04'11" | 00:57'14" |
| 15 | 04'30" | 01:01'44" |
| 16 | 04'19" | 01:06'03" |
| 17 | 03'51" | 01:09'54" |
| 18 | 03'51" | 01:13'45" |
| 19 | 03'59" | 01:17'44" |
| 20 | 04'50" | 01:22'34" |
| 21 | 06'39" | 01:29'13" |
| 22 | 15'22" | 01:44'35" |
| 23 | 02'59" | 01:47'34" |
| 24 | 08'10" | 01:55'44" |
| 25 | 04'00" | 01:59'44" |
| 26 | 03'40" | 02:03'24" |
| 27 | 03'38" | 02:07'02" |
| 28 | 03'52" | 02:10'54" |
| 29 | 03'49" | 02:14'43" |
| 30 | 03'31" | 02:18'14" |
| 31 | 03'29" | 02:21'43" |
| 32 | 03'51" | 02:25'34" |
| 33 | 03'50" | 02:29'24" |
| 34 | 04'29" | 02:33'53" |
| 35 | 03'00" | 02:36'53" |
| 36 | 03'31" | 02:40'24" |
| 37 | 03'19" | 02:43'43" |
| 38 | 04'00" | 02:47'43" |
| 39 | 03'41" | 02:51'24" |
| 40 | 03'59" | 02:55'23" |
| 41 | 04'01" | 02:59'24" |
| 42 | 04'29" | 03:03'53" |
| 43 | 04'22" | 03:08'15" |
| 44 | 04'59" | 03:13'14" |
| 44.5 | 13'01" | 03:19'29" |
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