10.3 km | 01:10:50 | 06:51/km日期: 2018-06-14 18:38 - 地點: 國立交通大學操場 - 天氣: 晴風大 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'22" / 05'59" / 05'46" / 07'01" / 07'10" / 07'12" / 07'41" / 08'19" / 06'52" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'21") | 2306 / 2306 |
| 2 | | 03'46" | 400 / 2706 |
| 3 | | 16'46" (+13'00") | 99 / 2805 |
| 4 | | 04'08" (+00'22") | 400 / 3205 |
| 5 | | 29'29" (+25'43") | 56 / 3262 |
| 6 | | 04'16" (+00'30") | 400 / 3662 |
| 7 | | 22'55" (+19'09") | 72 / 3734 |
| 8 | | 04'15" (+00'29") | 400 / 4134 |
| 9 | | 27'47" (+24'01") | 59 / 4194 |
| 10 | | 04'17" (+00'31") | 400 / 4594 |
| 11 | | 23'32" (+19'46") | 70 / 4665 |
| 12 | | 04'35" (+00'49") | 400 / 5065 |
| 13 | | 23'28" (+19'42") | 71 / 5136 |
| 14 | | 04'23" (+00'37") | 400 / 5536 |
| 15 | | 24'29" (+20'43") | 68 / 5604 |
| 16 | | 04'35" (+00'49") | 400 / 6004 |
| 17 | | 23'58" (+20'12") | 69 / 6074 |
| 18 | | 04'32" (+00'46") | 400 / 6474 |
| 19 | | 23'06" (+19'20") | 72 / 6546 |
| 20 | | 04'37" (+00'51") | 400 / 6946 |
| 21 | | 27'07" (+23'21") | 61 / 7007 |
| 22 | | 04'34" (+00'48") | 400 / 7407 |
| 23 | | 25'18" (+21'32") | 65 / 7473 |
| 24 | | 04'24" (+00'38") | 400 / 7873 |
| 25 | | 22'08" (+18'22") | 75 / 7948 |
| 26 | | 06'38" (+02'52") | 2350 / 10299 |
| 27 | | 06'04" (+02'18") | 18 / 10318 |
Target: E外圈x5+間歇(400m/100s休100s)x12+E外圈x5
勉強算clear，吃完12趟，後面速度掉比較多。
這週睡眠不足，一直覺得愛睏很累，跑之前還怕會不會跑到昏倒......12趟還沒吃完就有點想吐了......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
153.40 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 07'01" | 00:25'08" |
| 5 | 07'10" | 00:32'18" |
| 6 | 07'12" | 00:39'30" |
| 7 | 07'41" | 00:47'11" |
| 8 | 08'19" | 00:55'30" |
| 9 | 06'52" | 01:02'22" |
| 10 | 06'28" | 01:08'50" |
| 10.3 | 06'17" | 01:10'50" |
展開計圈分析
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