12.4 km | 01:57:15 | 09:27/km日期: 2018-06-16 07:22 - 平均心率: 114 - 卡路里: 777 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 13'09" / 12'11" / 12'16" / 11'27" / 11'37" / 05'24" / 04'50" / 05'38" / 05'15" / 04'47" / 10'34" / 13'42" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+08'21") | 1000 / 1000 |
| 2 | | 12'11" (+07'24") | 1000 / 2000 |
| 3 | | 12'15" (+07'28") | 1000 / 3000 |
| 4 | | 11'26" (+06'39") | 1000 / 4000 |
| 5 | | 11'36" (+06'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 10'33" (+05'46") | 1000 / 11000 |
| 12 | | 13'42" (+08'55") | 1000 / 12000 |
| 13 | | 16'39" (+11'52") | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
237.71 km 
MIZUNO J1GC180004 累積 :
3053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'11" | 00:25'20" |
| 3 | 12'16" | 00:37'36" |
| 4 | 11'27" | 00:49'03" |
| 5 | 11'37" | 01:00'40" |
| 6 | 05'24" | 01:06'04" |
| 7 | 04'50" | 01:10'54" |
| 8 | 05'38" | 01:16'32" |
| 9 | 05'15" | 01:21'47" |
| 10 | 04'47" | 01:26'34" |
| 11 | 10'34" | 01:37'08" |
| 12 | 13'42" | 01:50'50" |
| 12.4 | 14'30" | 01:56'26" |
留言 
展開計圈分析
