24.2 km | 02:25:53 | 06:01/km日期: 2018-06-17 04:09 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 140 - 卡路里: 1307 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'29" / 06'22" / 06'19" / 05'57" / 05'49" / 05'48" / 06'22" / 05'55" / 05'56" / 05'54" / 05'48" / 05'43" / 07'51" / 05'56" / 05'54" / 05'56" / 05'47" / 05'43" / 06'14" / 05'53" / 05'47" / 05'45" / 05'45" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 07'50" (+02'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'52" (+00'09") | 1000 / 20000 |
| 21 | | 05'47" (+00'04") | 1000 / 21000 |
| 22 | | 05'44" (+00'01") | 1000 / 22000 |
| 23 | | 05'45" (+00'02") | 1000 / 23000 |
| 24 | | 05'48" (+00'05") | 1000 / 24000 |
| 25 | | 05'42" | 208 / 24208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
327.47 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 05'55" | 00:49'01" |
| 9 | 05'56" | 00:54'57" |
| 10 | 05'54" | 01:00'51" |
| 11 | 05'48" | 01:06'39" |
| 12 | 05'43" | 01:12'22" |
| 13 | 07'51" | 01:20'13" |
| 14 | 05'56" | 01:26'09" |
| 15 | 05'54" | 01:32'03" |
| 16 | 05'56" | 01:37'59" |
| 17 | 05'47" | 01:43'46" |
| 18 | 05'43" | 01:49'29" |
| 19 | 06'14" | 01:55'43" |
| 20 | 05'53" | 02:01'36" |
| 21 | 05'47" | 02:07'23" |
| 22 | 05'45" | 02:13'08" |
| 23 | 05'45" | 02:18'53" |
| 24 | 05'49" | 02:24'42" |
| 24.2 | 05'40" | 02:25'53" |
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