4.3 km | 00:33:12 | 07:40/km日期: 2014-02-04 17:30 - 卡路里: 253 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'20" / 06'44" / 11'36" / 06'04" / 07'36" /
基本訓練
Rihanna -- Only Girl (In The World)
Rihanna -- umbrella
One Direction -- What Makes You Beautiful
Shakira -- Loca
Usher -- Scream
Lady Gaga -- Dance in the Dark
Lady Gaga -- Just Dance
Lady Gaga -- Eh, Eh (Nothing Else I Can Say)
2月累積里程 : 22.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 11'36" | 00:24'40" |
| 4 | 06'04" | 00:30'44" |
| 4.3 | 07'26" | 00:33'11" |
留言 
