16.1 km | 01:33:09 | 05:46/km日期: 2018-06-13 21:37 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 972 Cal - 總步數: 16337 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'21" / 06'03" / 06'03" / 05'50" / 05'42" / 05'39" / 05'48" / 05'37" / 05'39" / 05'40" / 05'45" / 05'36" / 05'39" / 05'46" / 05'42" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'51") | 1006 / 1006 | 175 / 89 |
| 2 | | 06'02" (+00'33") | 1001 / 2008 | 178 / 92 |
| 3 | | 06'03" (+00'34") | 1008 / 3016 | 170 / 96 |
| 4 | | 05'46" (+00'17") | 1002 / 4018 | 179 / 96 |
| 5 | | 05'41" (+00'12") | 1001 / 5020 | 178 / 98 |
| 6 | | 05'40" (+00'11") | 1004 / 6025 | 178 / 98 |
| 7 | | 05'45" (+00'16") | 1006 / 7031 | 173 / 99 |
| 8 | | 05'36" (+00'07") | 1001 / 8033 | 175 / 101 |
| 9 | | 05'35" (+00'06") | 1008 / 9042 | 174 / 102 |
| 10 | | 05'38" (+00'09") | 1005 / 10047 | 174 / 101 |
| 11 | | 05'44" (+00'15") | 1002 / 11049 | 172 / 100 |
| 12 | | 05'35" (+00'06") | 1001 / 12051 | 173 / 102 |
| 13 | | 05'38" (+00'09") | 1009 / 13060 | 173 / 102 |
| 14 | | 05'42" (+00'13") | 1002 / 14063 | 173 / 101 |
| 15 | | 05'40" (+00'11") | 1003 / 15066 | 175 / 100 |
| 16 | | 05'29" | 1008 / 16074 | 179 / 101 |
| 17 | | 05'21" | 130 / 16205 | 171 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 101.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'45" | 01:04'07" |
| 12 | 05'36" | 01:09'43" |
| 13 | 05'39" | 01:15'22" |
| 14 | 05'46" | 01:21'08" |
| 15 | 05'42" | 01:26'50" |
| 16 | 05'29" | 01:32'19" |
| 16.1 | 06'30" | 01:33'10" |
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