12.0 km | 01:24:03 | 06:58/km日期: 2014-02-23 06:46 - 總爬升: 201 m - 地點: 石門水庫 - 天氣: 早晨，涼爽 - 卡路里: 976 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'48" / 07'00" / 06'52" / 06'44" / 06'40" / 09'00" / 07'32" / 08'00" / 07'28" / 06'40" / 06'56" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1010 / 1010 |
| 2 | | 07'01" (+01'21") | 998 / 2008 |
| 3 | | 06'52" (+01'12") | 999 / 3007 |
| 4 | | 06'44" (+01'04") | 998 / 4005 |
| 5 | | 06'39" (+00'59") | 1002 / 5008 |
| 6 | | 07'24" (+01'44") | 999 / 6007 |
| 7 | | 07'35" (+01'55") | 993 / 7000 |
| 8 | | 07'59" (+02'19") | 1002 / 8002 |
| 9 | | 07'29" (+01'49") | 996 / 8998 |
| 10 | | 06'38" (+00'58") | 1004 / 10002 |
| 11 | | 06'56" (+01'16") | 996 / 10998 |
| 12 | | 05'40" | 999 / 11997 |
| 13 | | 07'08" (+01'28") | 21 / 12018 |
2月累積里程 :
55.32 km 
Salomon XR MISSION 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 09'00" | 00:43'04" |
| 7 | 07'32" | 00:50'36" |
| 8 | 08'00" | 00:58'36" |
| 9 | 07'28" | 01:06'04" |
| 10 | 06'40" | 01:12'44" |
| 11 | 06'56" | 01:19'40" |
| 12 | 05'40" | 01:25'20" |
| 12.0 | 14'48" | 01:25'36" |
展開計圈分析
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