8.1 km | 01:01:22 | 07:34/km日期: 2018-06-17 16:36 - 平均心率: 154 - 卡路里: 375 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 09'18" / 06'23" / 06'39" / 06'22" / 06'39" / 06'20" / 06'28" / 14'08" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'25") | 500 / 500 |
| 2 | | 08'14" (+02'19") | 500 / 1000 |
| 3 | | 06'19" (+00'24") | 500 / 1500 |
| 4 | | 06'26" (+00'31") | 500 / 2000 |
| 5 | | 06'22" (+00'27") | 500 / 2500 |
| 6 | | 06'55" (+01'00") | 500 / 3000 |
| 7 | | 06'18" (+00'23") | 500 / 3500 |
| 8 | | 06'26" (+00'31") | 500 / 4000 |
| 9 | | 07'23" (+01'28") | 500 / 4500 |
| 10 | | 05'55" | 500 / 5000 |
| 11 | | 06'09" (+00'14") | 500 / 5500 |
| 12 | | 06'30" (+00'35") | 500 / 6000 |
| 13 | | 06'33" (+00'38") | 500 / 6500 |
| 14 | | 06'22" (+00'27") | 500 / 7000 |
| 15 | | 08'58" (+03'03") | 500 / 7500 |
| 16 | | 14'08" (+08'13") | 500 / 8000 |
| 17 | | 15'07" (+09'12") | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 28.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'23" | 00:15'41" |
| 3 | 06'39" | 00:22'20" |
| 4 | 06'22" | 00:28'42" |
| 5 | 06'39" | 00:35'21" |
| 6 | 06'20" | 00:41'41" |
| 7 | 06'28" | 00:48'09" |
| 8 | 14'08" | 01:02'17" |
| 8.1 | 15'14" | 01:03'58" |
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