8.9 km | 00:54:32 | 06:08/km日期: 2018-06-23 06:01 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'43" / 05'32" / 05'48" / 05'49" / 06'06" / 06'06" / 06'56" / 07'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'32") | 809 / 809 |
2 | | 40'52" (+36'37") | 24 / 833 |
3 | | 04'40" (+00'25") | 806 / 1640 |
4 | | 33'37" (+29'22") | 30 / 1670 |
5 | | 04'40" (+00'25") | 792 / 2463 |
6 | | 21'55" (+17'40") | 68 / 2531 |
7 | | 04'35" (+00'20") | 812 / 3344 |
8 | | 45'21" (+41'06") | 33 / 3377 |
9 | | 04'28" (+00'13") | 812 / 4190 |
10 | | 25'03" (+20'48") | 79 / 4270 |
11 | | 04'25" (+00'10") | 809 / 5079 |
12 | | 23'48" (+19'33") | 84 / 5163 |
13 | | 04'15" | 812 / 5976 |
14 | | 17'10" (+12'55") | 182 / 6158 |
15 | | 04'22" (+00'07") | 805 / 6964 |
16 | | 15'44" (+11'29") | 156 / 7121 |
17 | | 04'33" (+00'18") | 815 / 7937 |
18 | | 31'18" (+27'03") | 83 / 8020 |
19 | | 04'27" (+00'12") | 821 / 8842 |
20 | | 15'33" (+11'18") | 42 / 8884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
116.58 km Adizero takumi ren BOOST 3 累積 :
569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'48" | 00:17'03" |
4 | 05'49" | 00:22'52" |
5 | 06'06" | 00:28'58" |
6 | 06'06" | 00:35'04" |
7 | 06'56" | 00:42'00" |
8 | 07'27" | 00:49'27" |
8.9 | 05'44" | 00:54'32" |