21.1 km | 02:53:42 | 08:13/km日期: 2018-06-24 05:08 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'10" / 06'39" / 06'35" / 06'16" / 06'24" / 06'14" / 06'26" / 14'14" / 07'28" / 07'05" / 08'03" / 08'19" / 08'11" / 08'12" / 15'29" / 08'27" / 08'56" / 09'00" / 08'43" / 07'45" / 07'44" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1000 / 1000 |
2 | | 06'38" (+00'24") | 1000 / 2000 |
3 | | 06'35" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'02") | 1000 / 4000 |
5 | | 06'23" (+00'09") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'25" (+00'11") | 1000 / 7000 |
8 | | 14'13" (+07'59") | 1000 / 8000 |
9 | | 07'28" (+01'14") | 1000 / 9000 |
10 | | 07'05" (+00'51") | 1000 / 10000 |
11 | | 08'02" (+01'48") | 1000 / 11000 |
12 | | 08'18" (+02'04") | 1000 / 12000 |
13 | | 08'10" (+01'56") | 1000 / 13000 |
14 | | 08'12" (+01'58") | 1000 / 14000 |
15 | | 15'29" (+09'15") | 1000 / 15000 |
16 | | 08'26" (+02'12") | 1000 / 16000 |
17 | | 08'55" (+02'41") | 1000 / 17000 |
18 | | 09'00" (+02'46") | 1000 / 18000 |
19 | | 08'42" (+02'28") | 1000 / 19000 |
20 | | 07'45" (+01'31") | 1000 / 20000 |
21 | | 07'43" (+01'29") | 1000 / 21000 |
22 | | 07'02" (+00'48") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
52.94 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 06'35" | 00:20'24" |
4 | 06'16" | 00:26'40" |
5 | 06'24" | 00:33'04" |
6 | 06'14" | 00:39'18" |
7 | 06'26" | 00:45'44" |
8 | 14'14" | 00:59'58" |
9 | 07'28" | 01:07'26" |
10 | 07'05" | 01:14'31" |
11 | 08'03" | 01:22'34" |
12 | 08'19" | 01:30'53" |
13 | 08'11" | 01:39'04" |
14 | 08'12" | 01:47'16" |
15 | 15'29" | 02:02'45" |
16 | 08'27" | 02:11'12" |
17 | 08'56" | 02:20'08" |
18 | 09'00" | 02:29'08" |
19 | 08'43" | 02:37'51" |
20 | 07'45" | 02:45'36" |
21 | 07'44" | 02:53'20" |
21.1 | 06'58" | 02:54'06" |