11.6 km | 01:12:46 | 06:17/km日期: 2012-10-30 05:58 - 卡路里: 624 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'44" / 06'45" / 06'40" / 06'23" / 06'09" / 06'11" / 06'04" / 05'50" / 05'50" / 05'59" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 422 / 422 |
| 2 | | 06'28" (+00'42") | 445 / 868 |
| 3 | | 06'34" (+00'48") | 443 / 1311 |
| 4 | | 06'42" (+00'56") | 444 / 1755 |
| 5 | | 06'50" (+01'04") | 445 / 2201 |
| 6 | | 06'41" (+00'55") | 443 / 2645 |
| 7 | | 06'33" (+00'47") | 449 / 3094 |
| 8 | | 06'28" (+00'42") | 447 / 3542 |
| 9 | | 06'20" (+00'34") | 447 / 3989 |
| 10 | | 06'09" (+00'23") | 455 / 4444 |
| 11 | | 06'09" (+00'23") | 454 / 4899 |
| 12 | | 06'05" (+00'19") | 440 / 5339 |
| 13 | | 06'11" (+00'25") | 441 / 5781 |
| 14 | | 06'16" (+00'30") | 440 / 6221 |
| 15 | | 06'02" (+00'16") | 441 / 6662 |
| 16 | | 05'55" (+00'09") | 447 / 7109 |
| 17 | | 05'48" (+00'02") | 435 / 7545 |
| 18 | | 05'47" (+00'01") | 445 / 7991 |
| 19 | | 05'50" (+00'04") | 439 / 8430 |
| 20 | | 05'46" | 441 / 8871 |
| 21 | | 05'58" (+00'12") | 446 / 9317 |
| 22 | | 06'05" (+00'19") | 440 / 9757 |
| 23 | | 06'02" (+00'16") | 449 / 10207 |
| 24 | | 06'24" (+00'38") | 444 / 10651 |
| 25 | | 06'42" (+00'56") | 442 / 11094 |
| 26 | | 06'41" (+00'55") | 433 / 11527 |
10月累積里程 : 257.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'23" | 00:26'32" |
| 5 | 06'09" | 00:32'41" |
| 6 | 06'11" | 00:38'52" |
| 7 | 06'04" | 00:44'56" |
| 8 | 05'50" | 00:50'46" |
| 9 | 05'50" | 00:56'36" |
| 10 | 05'59" | 01:02'35" |
| 11 | 06'31" | 01:09'06" |
| 11.6 | 06'35" | 01:12'46" |
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