40.0 km | 04:39:20 | 06:58/km日期: 2013-10-28 16:17 - 卡路里: 2162 Cal - 溫度: 24°C - 濕度: 67%
Pace: 04'50" / 05'50" / 06'01" / 06'09" / 06'01" / 05'49" / 06'00" / 06'00" / 06'00" / 06'00" / 06'00" / 06'10" / 07'00" / 06'31" / 06'30" / 06'40" / 07'30" / 06'30" / 06'20" / 06'29" / 08'00" / 07'11" / 06'20" / 06'59" / 06'41" / 07'09" / 07'12" / 07'08" / 07'01" / 07'19" / 07'51" / 07'50" / 07'39" / 06'40" / 06'41" / 10'40" / 07'59" / 08'11" / 08'40" / 08'19" / 94'35" /
10月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'50" | 00:10'40" |
| 3 | 06'01" | 00:16'41" |
| 4 | 06'09" | 00:22'50" |
| 5 | 06'01" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 06'00" | 00:46'40" |
| 9 | 06'00" | 00:52'40" |
| 10 | 06'00" | 00:58'40" |
| 11 | 06'00" | 01:04'40" |
| 12 | 06'10" | 01:10'50" |
| 13 | 07'00" | 01:17'50" |
| 14 | 06'31" | 01:24'21" |
| 15 | 06'30" | 01:30'51" |
| 16 | 06'40" | 01:37'31" |
| 17 | 07'30" | 01:45'01" |
| 18 | 06'30" | 01:51'31" |
| 19 | 06'20" | 01:57'51" |
| 20 | 06'29" | 02:04'20" |
| 21 | 08'00" | 02:12'20" |
| 22 | 07'11" | 02:19'31" |
| 23 | 06'20" | 02:25'51" |
| 24 | 06'59" | 02:32'50" |
| 25 | 06'41" | 02:39'31" |
| 26 | 07'09" | 02:46'40" |
| 27 | 07'12" | 02:53'52" |
| 28 | 07'08" | 03:01'00" |
| 29 | 07'01" | 03:08'01" |
| 30 | 07'19" | 03:15'20" |
| 31 | 07'51" | 03:23'11" |
| 32 | 07'50" | 03:31'01" |
| 33 | 07'39" | 03:38'40" |
| 34 | 06'40" | 03:45'20" |
| 35 | 06'41" | 03:52'01" |
| 36 | 10'40" | 04:02'41" |
| 37 | 07'59" | 04:10'40" |
| 38 | 08'11" | 04:18'51" |
| 39 | 08'40" | 04:27'31" |
| 40 | 08'19" | 04:35'50" |
| 40.5 | 06'31" | 04:39'20" |
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