13.3 km | 01:32:49 | 06:58/km日期: 2018-06-25 18:07 - 總爬升: 495 m - 卡路里: 691 Cal - 總步數: 16070 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'34" / 06'29" / 06'48" / 06'10" / 06'46" / 06'36" / 06'40" / 06'35" / 06'21" / 07'33" / 06'38" / 07'30" / 09'40" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'29") | 1000 / 1000 | 180 / 84 |
2 | | 06'28" (+00'23") | 1002 / 2002 | 184 / 83 |
3 | | 06'48" (+00'43") | 1008 / 3010 | 174 / 84 |
4 | | 06'05" | 1002 / 4012 | 184 / 88 |
5 | | 06'45" (+00'40") | 1000 / 5012 | 180 / 81 |
6 | | 06'35" (+00'30") | 1000 / 6013 | 180 / 84 |
7 | | 06'39" (+00'34") | 1002 / 7016 | 180 / 83 |
8 | | 06'44" (+00'39") | 1001 / 8018 | 179 / 82 |
9 | | 06'26" (+00'21") | 1007 / 9025 | 180 / 86 |
10 | | 07'20" (+01'15") | 1000 / 10026 | 176 / 77 |
11 | | 06'42" (+00'37") | 1002 / 11028 | 178 / 83 |
12 | | 07'32" (+01'27") | 1002 / 12030 | 169 / 78 |
13 | | 09'36" (+03'31") | 1007 / 13037 | 125 / 82 |
14 | | 07'29" (+01'24") | 297 / 13335 | 166 / 80 |
6月累積里程 :
304.35 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'48" | 00:19'51" |
4 | 06'10" | 00:26'01" |
5 | 06'46" | 00:32'47" |
6 | 06'36" | 00:39'23" |
7 | 06'40" | 00:46'03" |
8 | 06'35" | 00:52'38" |
9 | 06'21" | 00:58'59" |
10 | 07'33" | 01:06'32" |
11 | 06'38" | 01:13'10" |
12 | 07'30" | 01:20'40" |
13 | 09'40" | 01:30'20" |
13.3 | 08'20" | 01:32'49" |