|  118.5 km | 08:24:41 | 14.1 km/h日期: 2014-02-23 07:27 - 總爬升: 316 m - 地點: 東港-旗山往返 - 天氣: 讚 - 平均心率: 119 - 卡路里: 4599 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-20.66) | 994 / 994 | | 2 | | 27.07 (-9.67) | 1018 / 2013 | | 3 | | 2.97 (-33.77) | 1019 / 3032 | | 4 | | 24.16 (-12.57) | 1009 / 4041 | | 5 | | 25.90 (-10.84) | 1001 / 5042 |
| 6 | | 28.12 (-8.61) | 1004 / 6047 | | 7 | | 26.28 (-10.46) | 1035 / 7082 | | 8 | | 26.47 (-10.26) | 1011 / 8093 | | 9 | | 24.49 (-12.24) | 997 / 9091 | | 10 | | 25.90 (-10.84) | 1006 / 10098 | | 11 | | 27.07 (-9.67) | 1008 / 11107 | | 12 | | 22.78 (-13.95) | 1004 / 12111 | | 13 | | 8.65 (-28.08) | 1018 / 13129 | | 14 | | 23.08 (-13.66) | 1016 / 14145 | | 15 | | 21.05 (-15.68) | 1009 / 15155 | | 16 | | 27.48 (-9.25) | 1012 / 16168 | | 17 | | 23.68 (-13.05) | 1003 / 17171 | | 18 | | 26.09 (-10.65) | 1009 / 18180 | | 19 | | 28.57 (-8.16) | 1017 / 19198 | | 20 | | 29.03 (-7.70) | 998 / 20197 | | 21 | | 22.78 (-13.95) | 1029 / 21227 | | 22 | | 20.00 (-16.73) | 984 / 22211 | | 23 | | 26.28 (-10.46) | 1041 / 23253 | | 24 | | 1.86 (-34.87) | 1038 / 24291 | | 25 | | 11.65 (-25.08) | 991 / 25283 | | 26 | | 7.41 (-29.33) | 1003 / 26286 | | 27 | | 34.29 (-2.45) | 1016 / 27302 | | 28 | | 33.96 (-2.77) | 994 / 28296 | | 29 | | 18.56 (-18.18) | 1000 / 29297 | | 30 | | 32.14 (-4.59) | 984 / 30281 | | 31 | | 33.33 (-3.40) | 1002 / 31283 | | 32 | | 32.14 (-4.59) | 1026 / 32309 | | 33 | | 27.48 (-9.25) | 994 / 33304 | | 34 | | 29.03 (-7.70) | 1022 / 34326 | | 35 | | 31.58 (-5.16) | 990 / 35316 | | 36 | | 31.86 (-4.88) | 1030 / 36347 | | 37 | | 26.09 (-10.65) | 1002 / 37349 | | 38 | | 36.00 (-0.73) | 1010 / 38360 | | 39 | | 28.57 (-8.16) | 993 / 39353 | | 40 | | 28.35 (-8.39) | 997 / 40351 | | 41 | | 26.87 (-9.87) | 1032 / 41384 | | 42 | | 28.12 (-8.61) | 1015 / 42399 | | 43 | | 12.16 (-24.57) | 1008 / 43408 | | 44 | | 29.03 (-7.70) | 1016 / 44424 | | 45 | | 33.33 (-3.40) | 1023 / 45448 | | 46 | | 26.28 (-10.46) | 1002 / 46450 | | 47 | | 29.75 (-6.98) | 1008 / 47458 | | 48 | | 26.87 (-9.87) | 1010 / 48468 | | 49 | | 31.86 (-4.88) | 999 / 49468 | | 50 | | 30.77 (-5.97) | 1026 / 50494 | | 51 | | 26.28 (-10.46) | 1006 / 51501 | | 52 | | 31.58 (-5.16) | 1001 / 52502 | | 53 | | 29.51 (-7.23) | 1002 / 53505 | | 54 | | 28.35 (-8.39) | 1021 / 54527 | | 55 | | 29.03 (-7.70) | 1002 / 55530 | | 56 | | 26.47 (-10.26) | 1026 / 56557 | | 57 | | 25.00 (-11.73) | 1011 / 57568 | | 58 | | 26.09 (-10.65) | 998 / 58567 | | 59 | | 28.12 (-8.61) | 1026 / 59593 | | 60 | | 21.05 (-15.68) | 988 / 60582 | | 61 | | 9.38 (-27.36) | 1002 / 61584 | | 62 | | 2.16 (-34.57) | 1025 / 62610 | | 63 | | 0.68 (-36.06) | 1028 / 63638 | | 64 | | 1.52 (-35.22) | 1023 / 64662 | | 65 | | 17.65 (-19.09) | 1003 / 65665 | | 66 | | 25.53 (-11.20) | 1006 / 66671 | | 67 | | 18.95 (-17.79) | 992 / 67664 | | 68 | | 35.64 (-1.09) | 1008 / 68672 | | 69 | | 33.03 (-3.71) | 1019 / 69692 | | 70 | | 35.29 (-1.44) | 1006 / 70699 | | 71 | | 36.00 (-0.73) | 1008 / 71707 | | 72 | | 36.73 | 1035 / 72742 | | 73 | | 33.03 (-3.71) | 992 / 73734 | | 74 | | 9.23 (-27.50) | 1027 / 74762 | | 75 | | 16.67 (-20.07) | 988 / 75750 | | 76 | | 36.73 | 1020 / 76770 | | 77 | | 35.29 (-1.44) | 996 / 77767 | | 78 | | 31.86 (-4.88) | 1018 / 78786 | | 79 | | 23.53 (-13.21) | 1002 / 79788 | | 80 | | 31.86 (-4.88) | 1009 / 80798 | | 81 | | 23.08 (-13.66) | 1004 / 81802 | | 82 | | 32.14 (-4.59) | 1022 / 82825 | | 83 | | 22.50 (-14.23) | 1002 / 83827 | | 84 | | 24.32 (-12.41) | 1011 / 84838 | | 85 | | 32.73 (-4.01) | 1010 / 85848 | | 86 | | 27.27 (-9.46) | 1011 / 86860 | | 87 | | 31.86 (-4.88) | 1008 / 87869 | | 88 | | 30.00 (-6.73) | 1009 / 88879 | | 89 | | 33.03 (-3.71) | 988 / 89867 | | 90 | | 34.62 (-2.12) | 1007 / 90874 | | 91 | | 33.96 (-2.77) | 1014 / 91889 | | 92 | | 36.00 (-0.73) | 1023 / 92913 | | 93 | | 34.95 (-1.78) | 985 / 93898 | | 94 | | 34.29 (-2.45) | 1036 / 94934 | | 95 | | 29.51 (-7.23) | 1006 / 95940 | | 96 | | 27.91 (-8.83) | 1010 / 96951 | | 97 | | 7.50 (-29.23) | 999 / 97951 | | 98 | | 30.77 (-5.97) | 1023 / 98975 | | 99 | | 22.09 (-14.65) | 1004 / 99980 | | 100 | | 31.86 (-4.88) | 981 / 100961 | | 101 | | 23.38 (-13.36) | 1000 / 101962 | | 102 | | 27.91 (-8.83) | 1021 / 102983 | | 103 | | 20.81 (-15.93) | 1011 / 103994 | | 104 | | 26.47 (-10.26) | 1001 / 104995 | | 105 | | 15.32 (-21.42) | 1026 / 106021 | | 106 | | 19.67 (-17.06) | 987 / 107009 | | 107 | | 24.49 (-12.24) | 1032 / 108041 | | 108 | | 24.83 (-11.91) | 1002 / 109043 | | 109 | | 28.57 (-8.16) | 1014 / 110057 | | 110 | | 26.87 (-9.87) | 1000 / 111057 | | 111 | | 20.34 (-16.40) | 1020 / 112077 | | 112 | | 29.03 (-7.70) | 1008 / 113086 | | 113 | | 30.51 (-6.23) | 1020 / 114107 | | 114 | | 29.27 (-7.47) | 997 / 115104 | | 115 | | 23.38 (-13.36) | 1019 / 116124 | | 116 | | 18.18 (-18.55) | 1015 / 117139 | | 117 | | 20.11 (-16.62) | 986 / 118126 | | 118 | | 18.85 (-17.89) | 1020 / 119147 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 344.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -1.6 % | | 2 | 26.9 | 1.4 % | | 3 | 2.9 | 1.4 % | | 4 | 23.5 | -1.1 % | | 5 | 25.5 | 1.2 % | | 6 | 28.6 | -1.0 % | | 7 | 25.9 | 1.3 % | | 8 | 26.5 | 1.5 % | | 9 | 24.3 | 1.8 % | | 10 | 26.1 | -1.0 % | | 11 | 27.5 | 1.4 % | | 12 | 23.5 | -0.9 % | | 13 | 8.4 | -1.3 % | | 14 | 22.6 | 1.6 % | | 15 | 21.4 | 1.5 % | | 16 | 27.3 | -1.8 % | | 17 | 23.5 | 2.0 % | | 18 | 26.3 | -0.7 % | | 19 | 27.1 | -1.0 % | | 20 | 29.5 | 2.0 % | | 21 | 22.9 | 2.2 % | | 22 | 20.0 | -0.8 % | | 23 | 26.3 | -0.9 % | | 24 | 2.3 | 2.0 % | | 25 | 5.0 | -1.0 % | | 26 | 8.0 | 2.2 % | | 27 | 22.9 | -2.0 % | | 28 | 33.3 | -1.2 % | | 29 | 32.7 | 2.0 % | | 30 | 18.7 | -1.0 % | | 31 | 32.4 | -2.4 % | | 32 | 33.3 | 2.8 % | | 33 | 27.5 | -1.2 % | | 34 | 30.0 | 2.5 % | | 35 | 30.0 | -1.1 % | | 36 | 31.6 | -0.7 % | | 37 | 25.9 | 3.4 % | | 38 | 37.5 | -3.0 % | | 39 | 28.1 | 1.8 % | | 40 | 28.6 | -2.8 % | | 41 | 27.1 | -1.0 % | | 42 | 27.1 | 2.3 % | | 43 | 25.9 | 2.2 % | | 44 | 12.5 | -1.3 % | | 45 | 32.7 | 1.8 % | | 46 | 31.3 | 2.8 % | | 47 | 25.9 | 5.2 % | | 48 | 26.1 | -6.7 % | | 49 | 32.4 | 4.5 % | | 50 | 30.3 | -5.3 % | | 51 | 29.5 | -6.4 % | | 52 | 27.7 | -0.9 % | | 53 | 30.0 | 1.5 % | | 54 | 29.0 | -3.8 % | | 55 | 29.0 | 2.3 % | | 56 | 27.9 | -1.2 % | | 57 | 25.4 | 1.8 % | | 58 | 25.2 | 2.8 % | | 59 | 26.9 | -4.8 % | | 60 | 19.1 | -1.0 % | | 61 | 14.7 | -0.8 % | | 62 | 10.1 | 1.5 % | | 63 | 0.8 | -1.1 % | | 64 | 1.1 | 1.2 % | | 65 | 1.7 | -0.3 % | | 66 | 24.5 | -1.4 % | | 67 | 23.8 | -1.4 % | | 68 | 20.7 | -1.2 % | | 69 | 33.6 | 1.4 % | | 70 | 34.3 | -1.7 % | | 71 | 35.6 | 1.2 % | | 72 | 35.3 | -0.7 % | | 73 | 36.0 | 2.7 % | | 74 | 33.3 | -0.9 % | | 75 | 8.6 | -0.6 % | | 76 | 18.2 | -1.0 % | | 77 | 39.1 | 3.6 % | | 78 | 34.3 | 3.2 % | | 79 | 29.3 | -0.7 % | | 80 | 24.3 | -1.0 % | | 81 | 31.6 | 1.8 % | | 82 | 22.9 | -1.1 % | | 83 | 30.5 | -1.2 % | | 84 | 23.5 | -1.0 % | | 85 | 23.8 | -0.9 % | | 86 | 33.0 | -1.4 % | | 87 | 26.9 | -0.4 % | | 88 | 31.9 | -1.1 % | | 89 | 29.3 | -1.2 % | | 90 | 34.0 | -1.3 % | | 91 | 34.6 | 1.5 % | | 92 | 33.3 | 1.5 % | | 93 | 36.0 | -1.6 % | | 94 | 35.3 | 1.2 % | | 95 | 34.3 | -0.8 % | | 96 | 29.3 | -0.9 % | | 97 | 27.7 | -1.7 % | | 98 | 7.5 | 2.3 % | | 99 | 31.0 | -1.7 % | | 100 | 22.0 | 2.7 % | | 101 | 31.9 | -2.0 % | | 102 | 23.1 | 1.2 % | | 103 | 27.7 | -0.9 % | | 104 | 20.8 | 2.0 % | | 105 | 26.3 | -1.4 % | | 106 | 15.2 | -0.9 % | | 107 | 19.7 | 4.0 % | | 108 | 24.5 | -0.7 % | | 109 | 24.5 | -0.9 % | | 110 | 28.8 | 1.2 % | | 111 | 26.7 | -1.1 % | | 112 | 20.1 | -1.4 % | | 113 | 28.1 | -0.4 % | | 114 | 31.0 | -1.0 % | | 115 | 29.3 | 1.5 % | | 116 | 24.3 | 1.2 % | | 117 | 17.6 | -0.9 % | | 118 | 20.0 | -1.1 % | | 119 | 18.8 | -0.3 % | | 118.5 | -13.9 | -1.0 % |
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