10.3 km | 00:59:17 | 05:44/km日期: 2014-02-26 16:32 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'33" / 05'31" / 05'21" / 05'42" / 05'40" / 05'59" / 05'33" / 05'35" / 05'45" / 05'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1013 / 1013 |
| 2 | | 05'31" (+00'10") | 1014 / 2028 |
| 3 | | 05'21" | 1021 / 3050 |
| 4 | | 05'42" (+00'21") | 1010 / 4060 |
| 5 | | 05'40" (+00'19") | 1009 / 5070 |
| 6 | | 05'58" (+00'37") | 1007 / 6078 |
| 7 | | 05'31" (+00'10") | 1008 / 7086 |
| 8 | | 05'36" (+00'15") | 1006 / 8092 |
| 9 | | 05'45" (+00'24") | 1003 / 9096 |
| 10 | | 05'41" (+00'20") | 1007 / 10104 |
| 11 | | 06'28" (+01'07") | 208 / 10312 |
比賽都結束了,
再從基礎期開始.
練習增加時間和距離.
2月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'31" | 00:12'04" |
| 3 | 05'21" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'59" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'35" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 10.3 | 06'17" | 00:59'17" |
展開計圈分析
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