11.0 km | 00:55:02 | 05:00/km日期: 2014-02-26 17:59 - 卡路里: 708 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'20" / 05'28" / 04'28" / 04'16" / 04'16" / 04'08" / 04'08" / 03'56" / 06'00" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'38") | 2009 / 2009 |
| 2 | | 04'15" (+00'25") | 1880 / 3889 |
| 3 | | 04'51" (+01'01") | 309 / 4197 |
| 4 | | 04'03" (+00'13") | 407 / 4604 |
| 5 | | 04'15" (+00'25") | 384 / 4989 |
| 6 | | 04'02" (+00'12") | 409 / 5398 |
| 7 | | 04'16" (+00'26") | 393 / 5790 |
| 8 | | 04'17" (+00'27") | 389 / 6180 |
| 9 | | 04'02" (+00'12") | 408 / 6588 |
| 10 | | 04'02" (+00'12") | 408 / 6996 |
| 11 | | 04'11" (+00'21") | 394 / 7390 |
| 12 | | 03'50" | 420 / 7810 |
| 13 | | 03'55" (+00'05") | 408 / 8218 |
| 14 | | 06'39" (+02'49") | 1531 / 9749 |
| 15 | | 04'15" (+00'25") | 403 / 10152 |
| 16 | | 07'33" (+03'43") | 816 / 10968 |
wram-up
賽前調整
cool-down
跑完要大休三天了^^
2月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 04'28" | 00:15'16" |
| 4 | 04'16" | 00:19'32" |
| 5 | 04'16" | 00:23'48" |
| 6 | 04'08" | 00:27'56" |
| 7 | 04'08" | 00:32'04" |
| 8 | 03'56" | 00:36'00" |
| 9 | 06'00" | 00:42'00" |
| 10 | 06'04" | 00:48'04" |
| 11.0 | 07'05" | 00:54'56" |
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