| 恭喜完成了初馬 全馬 | 04:26:43 | 06:19/km | 第1馬官方成績 | 日期 | 2014-02-16 | 成績 | 04:26:43 | 總名次 | - / 1457 | 分組名次 | - / 107 | 平均速度 | 06:19/km |
莊建鴻 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+03'21") | 00:56'58" (+02'41") | | 00:27'04" (+00'31") | | 00:26'33" | 00:54'17" | | 00:27'44" (+01'11") | | 00:28'24" (+01'51") | 00:56'44" (+02'27") | | 00:28'20" (+01'47") | | 00:34'03" (+07'30") | 01:14'43" (+20'26") | | 00:40'40" (+14'07") | |
日期: 2014-02-16 06:33 - 地點: 高雄市區 - 天氣: 晴 - 平均心率: 91 - 卡路里: 3701 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'20") | 499 / 499 | 2 | | 06'28" (+01'28") | 502 / 1001 | 3 | | 05'54" (+00'54") | 513 / 1515 | 4 | | 06'19" (+01'19") | 498 / 2013 | 5 | | 05'59" (+00'59") | 389 / 2403 |
6 | | 06'29" (+01'29") | 632 / 3035 | 7 | | 05'31" (+00'31") | 498 / 3533 | 8 | | 05'36" (+00'36") | 508 / 4042 | 9 | | 05'28" (+00'28") | 499 / 4542 | 10 | | 05'31" (+00'31") | 509 / 5051 | 11 | | 05'50" (+00'50") | 510 / 5562 | 12 | | 05'13" (+00'13") | 501 / 6063 | 13 | | 05'18" (+00'18") | 498 / 6562 | 14 | | 05'13" (+00'13") | 507 / 7069 | 15 | | 05'21" (+00'21") | 515 / 7585 | 16 | | 06'00" (+01'00") | 504 / 8090 | 17 | | 05'00" | 498 / 8588 | 18 | | 05'27" (+00'27") | 503 / 9092 | 19 | | 05'14" (+00'14") | 514 / 9607 | 20 | | 05'20" (+00'20") | 498 / 10105 | 21 | | 05'40" (+00'40") | 510 / 10616 | 22 | | 05'19" (+00'19") | 500 / 11116 | 23 | | 05'10" (+00'10") | 499 / 11616 | 24 | | 05'07" (+00'07") | 510 / 12126 | 25 | | 05'28" (+00'28") | 499 / 12626 | 26 | | 05'15" (+00'15") | 503 / 13129 | 27 | | 05'07" (+00'07") | 501 / 13631 | 28 | | 05'06" (+00'06") | 511 / 14143 | 29 | | 05'27" (+00'27") | 503 / 14647 | 30 | | 05'22" (+00'22") | 506 / 15153 | 31 | | 06'21" (+01'21") | 508 / 15661 | 32 | | 05'15" (+00'15") | 500 / 16161 | 33 | | 05'31" (+00'31") | 497 / 16658 | 34 | | 05'17" (+00'17") | 504 / 17163 | 35 | | 05'19" (+00'19") | 507 / 17670 | 36 | | 06'12" (+01'12") | 501 / 18171 | 37 | | 05'24" (+00'24") | 505 / 18677 | 38 | | 05'23" (+00'23") | 498 / 19175 | 39 | | 05'22" (+00'22") | 508 / 19684 | 40 | | 06'02" (+01'02") | 508 / 20192 | 41 | | 05'41" (+00'41") | 497 / 20689 | 42 | | 05'16" (+00'16") | 499 / 21189 | 43 | | 05'25" (+00'25") | 507 / 21697 | 44 | | 05'45" (+00'45") | 506 / 22204 | 45 | | 05'15" (+00'15") | 507 / 22711 | 46 | | 06'40" (+01'40") | 504 / 23215 | 47 | | 05'34" (+00'34") | 501 / 23716 | 48 | | 05'24" (+00'24") | 499 / 24216 | 49 | | 05'19" (+00'19") | 506 / 24723 | 50 | | 05'41" (+00'41") | 509 / 25232 | 51 | | 05'26" (+00'26") | 504 / 25737 | 52 | | 05'32" (+00'32") | 502 / 26239 | 53 | | 05'39" (+00'39") | 506 / 26745 | 54 | | 05'42" (+00'42") | 496 / 27241 | 55 | | 05'38" (+00'38") | 502 / 27743 | 56 | | 06'08" (+01'08") | 507 / 28250 | 57 | | 05'49" (+00'49") | 503 / 28754 | 58 | | 05'24" (+00'24") | 506 / 29260 | 59 | | 05'42" (+00'42") | 502 / 29762 | 60 | | 05'42" (+00'42") | 499 / 30262 | 61 | | 06'34" (+01'34") | 507 / 30770 | 62 | | 05'39" (+00'39") | 506 / 31277 | 63 | | 05'38" (+00'38") | 496 / 31773 | 64 | | 06'05" (+01'05") | 511 / 32284 | 65 | | 05'56" (+00'56") | 501 / 32786 | 66 | | 07'29" (+02'29") | 507 / 33293 | 67 | | 06'39" (+01'39") | 492 / 33786 | 68 | | 08'09" (+03'09") | 506 / 34293 | 69 | | 08'05" (+03'05") | 504 / 34798 | 70 | | 10'00" (+05'00") | 500 / 35298 | 71 | | 10'17" (+05'17") | 500 / 35799 | 72 | | 08'57" (+03'57") | 507 / 36306 | 73 | | 07'09" (+02'09") | 502 / 36808 | 74 | | 07'33" (+02'33") | 509 / 37318 | 75 | | 07'24" (+02'24") | 497 / 37816 | 76 | | 08'03" (+03'03") | 502 / 38318 | 77 | | 07'41" (+02'41") | 503 / 38821 | 78 | | 07'20" (+02'20") | 505 / 39327 | 79 | | 08'05" (+03'05") | 502 / 39829 | 80 | | 07'48" (+02'48") | 508 / 40337 | 81 | | 08'33" (+03'33") | 507 / 40845 | 82 | | 07'58" (+02'58") | 499 / 41344 | 83 | | 07'45" (+02'45") | 496 / 41841 | 84 | | 08'17" (+03'17") | 506 / 42347 |
賽前宣言: 初馬加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 79.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'09" | 00:12'34" | 3 | 06'16" | 00:18'50" | 4 | 05'35" | 00:24'25" | 5 | 05'29" | 00:29'54" | 6 | 05'34" | 00:35'28" | 7 | 05'15" | 00:40'43" | 8 | 05'41" | 00:46'24" | 9 | 05'14" | 00:51'38" | 10 | 05'20" | 00:56'58" | 11 | 05'30" | 01:02'28" | 12 | 05'12" | 01:07'40" | 13 | 05'22" | 01:13'02" | 14 | 05'05" | 01:18'07" | 15 | 05'24" | 01:23'31" | 16 | 05'49" | 01:29'20" | 17 | 05'23" | 01:34'43" | 18 | 05'46" | 01:40'29" | 19 | 05'22" | 01:45'51" | 20 | 05'24" | 01:51'15" | 21 | 05'50" | 01:57'05" | 22 | 05'36" | 02:02'41" | 23 | 05'48" | 02:08'29" | 24 | 05'38" | 02:14'07" | 25 | 05'32" | 02:19'39" | 26 | 05'24" | 02:25'03" | 27 | 05'42" | 02:30'45" | 28 | 05'56" | 02:36'41" | 29 | 05'37" | 02:42'18" | 30 | 05'41" | 02:47'59" | 31 | 06'13" | 02:54'12" | 32 | 05'39" | 02:59'51" | 33 | 06'43" | 03:06'34" | 34 | 06'50" | 03:13'24" | 35 | 08'38" | 03:22'02" | 36 | 09'59" | 03:32'01" | 37 | 07'39" | 03:39'40" | 38 | 07'43" | 03:47'23" | 39 | 07'35" | 03:54'58" | 40 | 07'44" | 04:02'42" | 41 | 08'18" | 04:11'00" | 42 | 07'44" | 04:18'44" | 42.5 | 13'08" | 04:25'00" |
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