11.3 km | 00:53:43 | 04:45/km日期: 2018-06-28 20:28 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'04" / 04'10" / 05'04" / 04'16" / 05'07" / 04'26" / 05'26" / 04'19" / 05'33" / 04'27" / 04'35" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 2000 / 2000 |
2 | | 06'58" (+02'52") | 286 / 2286 |
3 | | 04'18" (+00'12") | 2000 / 4286 |
4 | | 07'14" (+03'08") | 276 / 4562 |
5 | | 04'20" (+00'14") | 2000 / 6562 |
6 | | 09'13" (+05'07") | 216 / 6779 |
7 | | 04'21" (+00'15") | 2000 / 8779 |
8 | | 10'37" (+06'31") | 188 / 8967 |
9 | | 04'24" (+00'18") | 2000 / 10967 |
10 | | 07'51" (+03'45") | 254 / 11222 |
11 | | 11'53" (+07'47") | 56 / 11278 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'10" | 00:08'14" |
3 | 05'04" | 00:13'18" |
4 | 04'16" | 00:17'34" |
5 | 05'07" | 00:22'41" |
6 | 04'26" | 00:27'07" |
7 | 05'26" | 00:32'33" |
8 | 04'19" | 00:36'52" |
9 | 05'33" | 00:42'25" |
10 | 04'27" | 00:46'52" |
11 | 04'35" | 00:51'27" |
11.3 | 08'12" | 00:53'44" |