15.0 km | 01:40:18 | 06:40/km日期: 2018-06-30 17:20 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'31" / 06'25" / 06'22" / 06'16" / 08'25" / 06'34" / 06'39" / 07'00" / 06'33" / 06'39" / 07'00" / 06'50" / 09'52" / 06'48" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'20") | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'47" (+00'32") | 1000 / 5000 |
6 | | 06'33" (+00'18") | 1000 / 6000 |
7 | | 06'38" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+00'45") | 1000 / 8000 |
9 | | 06'32" (+00'17") | 1000 / 9000 |
10 | | 06'39" (+00'24") | 1000 / 10000 |
11 | | 07'00" (+00'45") | 1000 / 11000 |
12 | | 06'49" (+00'34") | 1000 / 12000 |
13 | | 06'50" (+00'35") | 1000 / 13000 |
14 | | 06'48" (+00'33") | 1000 / 14000 |
15 | | 06'54" (+00'39") | 1000 / 15000 |
16 | | 08'59" (+02'44") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
59.27 km Nike 880560-001 累積 :
799.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'22" | 00:19'18" |
4 | 06'16" | 00:25'34" |
5 | 08'25" | 00:33'59" |
6 | 06'34" | 00:40'33" |
7 | 06'39" | 00:47'12" |
8 | 07'00" | 00:54'12" |
9 | 06'33" | 01:00'45" |
10 | 06'39" | 01:07'24" |
11 | 07'00" | 01:14'24" |
12 | 06'50" | 01:21'14" |
13 | 09'52" | 01:31'06" |
14 | 06'48" | 01:37'54" |
15 | 06'54" | 01:44'48" |
15.0 | 08'23" | 01:44'51" |