13.0 km | 01:21:05 | 06:14/km日期: 2018-06-28 05:21 - 平均心率: 161 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 12'34" / 06'20" / 06'09" / 06'06" / 06'05" / 06'06" / 07'52" / 06'11" / 06'17" / 06'21" / 06'18" / 06'18" / 15'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 08'15" (+02'26") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 209.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 06'20" | 00:18'54" |
| 3 | 06'09" | 00:25'03" |
| 4 | 06'06" | 00:31'09" |
| 5 | 06'05" | 00:37'14" |
| 6 | 06'06" | 00:43'20" |
| 7 | 07'52" | 00:51'12" |
| 8 | 06'11" | 00:57'23" |
| 9 | 06'17" | 01:03'40" |
| 10 | 06'21" | 01:10'01" |
| 11 | 06'18" | 01:16'19" |
| 12 | 06'18" | 01:22'37" |
| 13 | 15'08" | 01:37'45" |
| 13.0 | 03'33" | 01:37'46" |
留言 
展開計圈分析
