12.4 km | 01:03:06 | 05:06/km日期: 2014-02-25 20:28 - 平均心率: 27 - 卡路里: 981 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'58" / 05'18" / 05'06" / 05'01" / 05'22" / 05'06" / 05'06" / 05'16" / 05'12" / 05'06" / 05'04" / 04'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'35") | 1017 / 1017 |
2 | | 05'17" (+00'55") | 999 / 2017 |
3 | | 05'06" (+00'44") | 1012 / 3029 |
4 | | 05'00" (+00'38") | 1020 / 4050 |
5 | | 05'23" (+01'01") | 1010 / 5060 |
6 | | 05'05" (+00'43") | 1008 / 6069 |
7 | | 05'05" (+00'43") | 1007 / 7077 |
8 | | 05'15" (+00'53") | 1010 / 8087 |
9 | | 05'10" (+00'48") | 1008 / 9096 |
10 | | 05'08" (+00'46") | 1018 / 10114 |
11 | | 05'01" (+00'39") | 1024 / 11139 |
12 | | 04'22" | 1015 / 12155 |
13 | | 06'50" (+02'28") | 204 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'18" | 00:10'16" |
3 | 05'06" | 00:15'22" |
4 | 05'01" | 00:20'23" |
5 | 05'22" | 00:25'45" |
6 | 05'06" | 00:30'51" |
7 | 05'06" | 00:35'57" |
8 | 05'16" | 00:41'13" |
9 | 05'12" | 00:46'25" |
10 | 05'06" | 00:51'31" |
11 | 05'04" | 00:56'35" |
12 | 04'21" | 01:00'56" |
12.4 | 06'01" | 01:03'06" |