21.1 km | 02:31:42 | 07:11/km日期: 2018-06-30 15:10 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 1246 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'01" / 06'01" / 07'01" / 07'24" / 06'34" / 06'32" / 07'31" / 06'13" / 08'06" / 07'06" / 08'32" / 06'31" / 07'25" / 08'02" / 08'52" / 07'18" / 06'51" / 06'48" / 09'01" / 06'45" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'24" (+01'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'31" (+01'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 08'05" (+02'05") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 08'31" (+02'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" (+00'58") | 1000 / 13000 |
| 14 | | 08'28" (+02'28") | 1000 / 14000 |
| 15 | | 08'48" (+02'48") | 1000 / 15000 |
| 16 | | 07'21" (+01'21") | 1000 / 16000 |
| 17 | | 06'51" (+00'51") | 1000 / 17000 |
| 18 | | 06'47" (+00'47") | 1000 / 18000 |
| 19 | | 09'01" (+03'01") | 1000 / 19000 |
| 20 | | 06'44" (+00'44") | 1000 / 20000 |
| 21 | | 06'36" (+00'36") | 1000 / 21000 |
| 22 | | 06'03" (+00'03") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 408.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 07'01" | 00:19'03" |
| 4 | 07'24" | 00:26'27" |
| 5 | 06'34" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 07'31" | 00:47'04" |
| 8 | 06'13" | 00:53'17" |
| 9 | 08'06" | 01:01'23" |
| 10 | 07'06" | 01:08'29" |
| 11 | 08'32" | 01:17'01" |
| 12 | 06'31" | 01:23'32" |
| 13 | 07'25" | 01:30'57" |
| 14 | 08'02" | 01:38'59" |
| 15 | 08'52" | 01:47'51" |
| 16 | 07'18" | 01:55'09" |
| 17 | 06'51" | 02:02'00" |
| 18 | 06'48" | 02:08'48" |
| 19 | 09'01" | 02:17'49" |
| 20 | 06'45" | 02:24'34" |
| 21 | 06'36" | 02:31'10" |
| 21.1 | 06'09" | 02:31'42" |
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