10.0 km | 01:22:12 | 08:11/km日期: 2018-07-01 20:39 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 11'49" / 10'20" / 11'40" / 06'38" / 09'39" / 06'26" / 06'29" / 06'03" / 06'25" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'00") | 1000 / 1000 |
| 2 | | 10'20" (+04'18") | 1000 / 2000 |
| 3 | | 11'39" (+05'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 09'38" (+03'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 36 / 10036 |
7月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 10'20" | 00:22'09" |
| 3 | 11'40" | 00:33'49" |
| 4 | 06'38" | 00:40'27" |
| 5 | 09'39" | 00:50'06" |
| 6 | 06'26" | 00:56'32" |
| 7 | 06'29" | 01:03'01" |
| 8 | 06'03" | 01:09'04" |
| 9 | 06'25" | 01:15'29" |
| 10 | 06'18" | 01:21'47" |
| 10.0 | 05'30" | 01:21'59" |
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