31.3 km | 03:18:30 | 06:20/km日期: 2011-10-15 13:42 - 總爬升: 182 m - 卡路里: 2501 Cal
Pace: 06'49" / 05'39" / 06'00" / 05'37" / 05'36" / 05'49" / 06'00" / 05'59" / 05'50" / 05'49" / 05'48" / 06'00" / 06'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 06'00" / 05'49" / 06'15" / 06'14" / 06'36" / 06'27" / 08'14" / 06'24" / 06'48" / 10'29" / 06'48" / 06'13" / 07'13" / 06'32" /
10月累積里程 : 289.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'39" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'37" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 05'59" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 11 | 05'48" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 13 | 06'48" | 01:17'44" |
| 14 | 05'48" | 01:23'32" |
| 15 | 05'48" | 01:29'20" |
| 16 | 05'48" | 01:35'08" |
| 17 | 05'48" | 01:40'56" |
| 18 | 05'48" | 01:46'44" |
| 19 | 06'00" | 01:52'44" |
| 20 | 05'49" | 01:58'33" |
| 21 | 06'15" | 02:04'48" |
| 22 | 06'14" | 02:11'02" |
| 23 | 06'36" | 02:17'38" |
| 24 | 06'27" | 02:24'05" |
| 25 | 08'14" | 02:32'19" |
| 26 | 06'24" | 02:38'43" |
| 27 | 06'48" | 02:45'31" |
| 28 | 10'29" | 02:56'00" |
| 29 | 06'48" | 03:02'48" |
| 30 | 06'13" | 03:09'01" |
| 31 | 07'13" | 03:16'14" |
| 31.3 | 06'32" | 03:18'26" |
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