12.2 km | 01:29:44 | 07:22/km日期: 2018-07-03 20:05 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'25" / 06'42" / 06'00" / 07'45" / 07'11" / 06'21" / 06'38" / 07'47" / 12'21" / 06'35" / 06'54" / 06'39" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 07'44" (+01'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 07'47" (+01'47") | 1000 / 8000 |
| 9 | | 12'20" (+06'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10001 |
| 11 | | 06'53" (+00'53") | 1000 / 11001 |
| 12 | | 06'38" (+00'38") | 1000 / 12001 |
| 13 | | 08'46" (+02'46") | 165 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 67.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'00" | 00:20'07" |
| 4 | 07'45" | 00:27'52" |
| 5 | 07'11" | 00:35'03" |
| 6 | 06'21" | 00:41'24" |
| 7 | 06'38" | 00:48'02" |
| 8 | 07'47" | 00:55'49" |
| 9 | 12'21" | 01:08'10" |
| 10 | 06'35" | 01:14'45" |
| 11 | 06'54" | 01:21'39" |
| 12 | 06'39" | 01:28'18" |
| 12.2 | 08'43" | 01:29'45" |
展開計圈分析
留言 
