15.0 km | 01:04:41 | 04:18/km日期: 2018-07-03 19:29 - 平均心率: 172 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 01'11" / 03'58" / 04'04" / 04'07" / 04'11" / 04'13" / 04'16" / 04'22" / 04'50" / 04'23" / 04'21" / 04'24" / 04'25" / 04'29" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'52") | 1000 / 9000 |
| 10 | | 04'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" (+00'23") | 1000 / 11000 |
| 12 | | 04'23" (+00'25") | 1000 / 12000 |
| 13 | | 04'25" (+00'27") | 1000 / 13000 |
| 14 | | 04'28" (+00'30") | 1000 / 14000 |
| 15 | | 03'59" (+00'01") | 1000 / 15000 |
| 16 | | 03'20" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 03'58" | 00:05'09" |
| 3 | 04'04" | 00:09'13" |
| 4 | 04'07" | 00:13'20" |
| 5 | 04'11" | 00:17'31" |
| 6 | 04'13" | 00:21'44" |
| 7 | 04'16" | 00:26'00" |
| 8 | 04'22" | 00:30'22" |
| 9 | 04'50" | 00:35'12" |
| 10 | 04'23" | 00:39'35" |
| 11 | 04'21" | 00:43'56" |
| 12 | 04'24" | 00:48'20" |
| 13 | 04'25" | 00:52'45" |
| 14 | 04'29" | 00:57'14" |
| 15 | 03'59" | 01:01'13" |
| 15.0 | 04'01" | 01:01'18" |
展開計圈分析
留言 
