13.4 km | 01:12:52 | 05:26/km日期: 2018-07-05 09:45 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 192
Pace: 725'21" / 05'23" / 05'46" / 05'31" / 05'42" / 05'24" / 05'22" / 05'16" / 05'20" / 05'20" / 05'29" / 05'20" / 05'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'12") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'41" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'07") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'20" (+00'05") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'05") | 1000 / 12000 |
13 | | 05'24" (+00'09") | 1000 / 13000 |
14 | | 05'11" | 406 / 13406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
125.15 km Adizero takumi ren BOOST 3 累積 :
569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 725'21" | 12:05'21" |
2 | 05'23" | 12:10'44" |
3 | 05'46" | 12:16'30" |
4 | 05'31" | 12:22'01" |
5 | 05'42" | 12:27'43" |
6 | 05'24" | 12:33'07" |
7 | 05'22" | 12:38'29" |
8 | 05'16" | 12:43'45" |
9 | 05'20" | 12:49'05" |
10 | 05'20" | 12:54'25" |
11 | 05'29" | 12:59'54" |
12 | 05'20" | 13:05'14" |
13 | 05'24" | 13:10'38" |
13.4 | 05'12" | 13:12'45" |