10.0 km | 00:51:04 | 05:06/km日期: 2018-07-05 05:13 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'33" / 05'08" / 08'48" / 05'09" / 05'09" / 05'05" / 05'07" / 04'55" / 04'48" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'08" (+00'20") | 1000 / 4000 |
5 | | 05'10" (+00'22") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'06") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 03'22" | 8 / 10008 |
7月累積里程 :
180.02 km MIZUNO Wave spacer 累積 :
600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'08" | 00:10'41" |
3 | 08'48" | 00:19'29" |
4 | 05'09" | 00:24'38" |
5 | 05'09" | 00:29'47" |
6 | 05'05" | 00:34'52" |
7 | 05'07" | 00:39'59" |
8 | 04'55" | 00:44'54" |
9 | 04'48" | 00:49'42" |
10 | 04'52" | 00:54'34" |
10.0 | 03'56" | 00:54'36" |