10.1 km | 00:50:25 | 04:59/km日期: 2018-07-03 19:50 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'26" / 04'16" / 04'23" / 06'07" / 08'50" / 04'54" / 04'47" / 04'40" / 04'34" / 04'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 06'18" (+02'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 08'01" (+03'45") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'16" | 00:09'42" |
| 3 | 04'23" | 00:14'05" |
| 4 | 06'07" | 00:20'12" |
| 5 | 08'50" | 00:29'02" |
| 6 | 04'54" | 00:33'56" |
| 7 | 04'47" | 00:38'43" |
| 8 | 04'40" | 00:43'23" |
| 9 | 04'34" | 00:47'57" |
| 10 | 04'21" | 00:52'18" |
| 10.1 | 08'09" | 00:53'10" |
展開計圈分析
留言 
