10.3 km | 00:52:55 | 05:08/km日期: 2018-07-05 05:36 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 184 - PM2.5: 良好(<2)
Pace: 05'18" / 05'11" / 04'54" / 04'52" / 04'59" / 05'13" / 05'13" / 05'15" / 05'14" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
154.45 km 
母子鱷魚 小藍 累積 :
4835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 05'13" | 00:35'40" |
| 8 | 05'15" | 00:40'55" |
| 9 | 05'14" | 00:46'09" |
| 10 | 05'11" | 00:51'20" |
| 10.3 | 05'15" | 00:52'55" |
展開計圈分析
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