14.5 km | 02:04:11 | 08:32/km日期: 2018-07-01 06:09 - 總爬升: 290 m - 卡路里: 719 Cal - 平均步頻: 154 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 07'25" / 06'58" / 08'11" / 09'33" / 07'37" / 11'11" / 07'35" / 13'07" / 07'19" / 08'19" / 07'42" / 08'01" / 08'27" / 08'11" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 08'11" (+01'14") | 1000 / 3000 |
| 4 | | 09'32" (+02'35") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 11'10" (+04'13") | 1000 / 6000 |
| 7 | | 07'34" (+00'37") | 1000 / 7000 |
| 8 | | 13'06" (+06'09") | 1000 / 8000 |
| 9 | | 07'20" (+00'23") | 1000 / 9000 |
| 10 | | 08'18" (+01'21") | 1000 / 10000 |
| 11 | | 07'42" (+00'45") | 1000 / 11000 |
| 12 | | 08'01" (+01'04") | 1000 / 12000 |
| 13 | | 08'26" (+01'29") | 1000 / 13000 |
| 14 | | 08'11" (+01'14") | 1000 / 14000 |
| 15 | | 08'34" (+01'37") | 534 / 14534 |
7月累積里程 :
47.68 km 
Mizuno WAVE RIDER 20 累積 :
866.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 08'11" | 00:22'34" |
| 4 | 09'33" | 00:32'07" |
| 5 | 07'37" | 00:39'44" |
| 6 | 11'11" | 00:50'55" |
| 7 | 07'35" | 00:58'30" |
| 8 | 13'07" | 01:11'37" |
| 9 | 07'19" | 01:18'56" |
| 10 | 08'19" | 01:27'15" |
| 11 | 07'42" | 01:34'57" |
| 12 | 08'01" | 01:42'58" |
| 13 | 08'27" | 01:51'25" |
| 14 | 08'11" | 01:59'36" |
| 14.5 | 08'34" | 02:04'11" |
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