20.0 km | 01:38:26 | 04:55/km日期: 2018-07-07 05:32 - 平均心率: 152 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'58" / 04'54" / 04'51" / 04'46" / 04'54" / 04'54" / 04'59" / 04'59" / 05'00" / 04'56" / 07'22" / 04'49" / 04'49" / 04'51" / 05'02" / 05'00" / 04'55" / 05'00" / 05'00" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'09" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'54" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'59" | 00:34'16" |
| 8 | 04'59" | 00:39'15" |
| 9 | 05'00" | 00:44'15" |
| 10 | 04'56" | 00:49'11" |
| 11 | 07'22" | 00:56'33" |
| 12 | 04'49" | 01:01'22" |
| 13 | 04'49" | 01:06'11" |
| 14 | 04'51" | 01:11'02" |
| 15 | 05'02" | 01:16'04" |
| 16 | 05'00" | 01:21'04" |
| 17 | 04'55" | 01:25'59" |
| 18 | 05'00" | 01:30'59" |
| 19 | 05'00" | 01:35'59" |
| 20 | 04'45" | 01:40'44" |
| 20.0 | 03'09" | 01:40'46" |
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