9.1 km | 00:51:58 | 05:42/km日期: 2012-11-06 16:24 - 地點: 學校操場 - 卡路里: 516 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'19" / 05'39" / 05'46" / 05'49" / 05'40" / 05'43" / 05'52" / 05'47" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1010 / 1010 |
| 2 | | 05'41" (+00'24") | 1008 / 2019 |
| 3 | | 05'45" (+00'28") | 1010 / 3029 |
| 4 | | 05'46" (+00'29") | 1002 / 4031 |
| 5 | | 05'42" (+00'25") | 1008 / 5040 |
| 6 | | 05'43" (+00'26") | 1011 / 6051 |
| 7 | | 05'52" (+00'35") | 1003 / 7055 |
| 8 | | 05'45" (+00'28") | 1009 / 8064 |
| 9 | | 05'47" (+00'30") | 1007 / 9072 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'39" | 00:10'58" |
| 3 | 05'46" | 00:16'44" |
| 4 | 05'49" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'47" | 00:45'35" |
| 9 | 05'49" | 00:51'24" |
| 9.1 | 05'21" | 00:51'58" |
展開計圈分析
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